Your Recipe

banana soft serve

Ingredient Amount Calories
Bananas 756g 673kcal
Lemon juice 60g 13kcal

Recipe Instructions:

6 bananas, peeled, chopped and frozen

60ml (1/4 cup) lemon juice

Method
Step 1
Process frozen banana and lemon juice in a food processor, scraping down sides frequently, until mixture is smooth and resembles soft serve ice-cream. Transfer to a metal loaf pan. Place in the freezer for 2 hours or until just firm but still scoop-able.

Nutrition Facts
Portion Size 136 g | ml
Amount Per Portion 114
478
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 1.4mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 3.3g 12%
Sugar 16g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 6.9mg 1%
Iron 0.3mg 2%
Potassium 461mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.78 mcg 0%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.093 mg 7%
Niacin [B3] 0.847 mg 5%
Pantothenic acid [B5] 0.434 mg 9%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.2 mcg 0%
Vitamin C 14.832 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.141 mg 1%
Vitamin K 0.63 mcg 1%
Betaine 0 mg 0%
Choline 12.858 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.4 g 11%
Sugars 15.6 g 31%
Dietary fiber 3.3 g 12%
Carbohydrate 29.4 g 0%
Net carbs 13.8g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.062 g 0%
Aspartic acid 0.156 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.192 g 0%
Glycine 0.048 g 0%
Histidine 0.097 g 0%
Isoleucine 0.035 g 0%
Leucine 0.086 g 0%
Lysine 0.063 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.062 g 0%
Proline 0.035 g 0%
Serine 0.05 g 0%
Threonine 0.035 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.011 g 0%
Valine 0.059 g 0%
Minerals
Nutrient Amount DV
Calcium 6.9 mg 1%
Copper 0.1 mg 11%
Fluoride 2.77 mcg 0%
Iron 0.34 mg 2%
Magnesium 34.62 mg 8%
Manganese 0.38 mg 16%
Phosphorus 28.52 mg 2%
Potassium 461.38 mg 10%
Selenium 1.27 mcg 2%
Sodium 1.36 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 103.618 g 0%
Ash 1.054 g 0%