Your Recipe

Gyros (Greece)

Ingredient Amount Calories
Lemon juice 30g 7kcal
Yogurt plain nonfat greek 60g 35kcal
Lamb shoulder blade, 1/4" fat 450g 1166kcal
Garlic 10g 15kcal
Olive oil 30g 265kcal
Oregano dried 1g 3kcal
Bread, pita, white, enriched 360g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb or chicken, thinly sliced
• 1/4 cup Greek yogurt
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Juice of 1 lemon
• Salt and pepper to taste
• Pita bread
• Tzatziki sauce
• Sliced tomatoes, sliced cucumbers, shredded lettuce (optional)
Instructions:
1. In a bowl, mix Greek yogurt, olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper.
2. Add thinly sliced lamb or chicken to the marinade, toss to coat evenly.
3. Marinate meat in the refrigerator for at least 30 minutes, preferably 2 hours.
4. Preheat grill or skillet over medium-high heat.
5. Grill or cook meat slices until cooked through and lightly charred.
6. Warm pita bread.
7. Assemble gyros by placing grilled meat slices in warmed pita bread, top with tzatziki sauce, and optional sliced tomatoes, cucumbers, and lettuce.
8. Roll up and serve hot.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 620
2594
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 11g 56%
Sodium 558mg 24%
Total Carbohydrate 52g 19%
Dietary Fiber 2.2g 8%
Sugar 1.9g
Protein 29g 57%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 4.2mg 23%
Potassium 408mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0.363 mcg 0%
Thiamin [B1] 0.673 mg 56%
Riboflavin [B2] 0.567 mg 44%
Niacin [B3] 10.345 mg 65%
Pantothenic acid [B5] 1.188 mg 24%
Vitamin B6 0.235 mg 14%
Cobalamin [B12] 3.019 mcg 0%
Floate [B9] 172.043 mcg 0%
Vitamin C 3.688 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 6.292 mcg 5%
Betaine 0.152 mg 0%
Choline 16.471 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.2 g 19%
Sugars 1.9 g 4%
Dietary fiber 2.2 g 8%
Carbohydrate 2.1 g 0%
Net carbs 50.3g
Aminoacids
Nutrient Amount DV
Alanine 1.454 g 0%
Arginine 1.479 g 0%
Aspartic acid 2.139 g 0%
Cysteine 0.416 g 0%
Glutamic acid 5.795 g 0%
Glycine 1.235 g 0%
Histidine 0.816 g 0%
Isoleucine 1.302 g 0%
Leucine 2.191 g 0%
Lysine 1.983 g 0%
Methionine 0.671 g 0%
Phenylalanine 1.246 g 0%
Proline 1.878 g 0%
Serine 1.175 g 0%
Threonine 1.099 g 0%
Tryptophan 0.335 g 0%
Tyrosine 0.939 g 0%
Valine 1.473 g 0%
Minerals
Nutrient Amount DV
Calcium 122.22 mg 9%
Copper 0.28 mg 31%
Fluoride 0 mcg 0%
Iron 4.22 mg 23%
Magnesium 50.43 mg 12%
Manganese 0.51 mg 22%
Phosphorus 292.5 mg 23%
Potassium 407.75 mg 9%
Selenium 47.85 mcg 87%
Sodium 558.26 mg 24%
Zinc 5.69 mg 52%
Other
Nutrient Amount DV
Water 119.803 g 0%
Ash 2.903 g 0%