Your Recipe
MANGO LASSI TRIBUTE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 338 g | ml |
| Amount Per Portion |
167 700 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.3g | 4% |
| Saturated Fat 1.4g | 7% |
| Sodium 205mg | 9% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 4.3g | 15% |
| Sugar 25g | |
| Protein 7.6g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 251mg | 19% |
| Iron 1mg | 5% |
| Potassium 749mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 79.136 mcg | 9% |
| Thiamin [B1] | 0.133 mg | 11% |
| Riboflavin [B2] | 0.334 mg | 26% |
| Niacin [B3] | 1.241 mg | 8% |
| Pantothenic acid [B5] | 0.858 mg | 17% |
| Vitamin B6 | 0.218 mg | 13% |
| Cobalamin [B12] | 0.56 mcg | 0% |
| Floate [B9] | 63.326 mcg | 0% |
| Vitamin C | 42.572 mg | 47% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.012 mg | 7% |
| Vitamin K | 14.98 mcg | 12% |
| Betaine | 0.91 mg | 0% |
| Choline | 24.862 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 29 g | 11% |
| Sugars | 25.1 g | 50% |
| Dietary fiber | 4.3 g | 15% |
| Carbohydrate | 17.2 g | 0% |
| Net carbs | 3.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.397 g | 0% |
| Arginine | 0.416 g | 0% |
| Aspartic acid | 0.641 g | 0% |
| Cysteine | 0.08 g | 0% |
| Glutamic acid | 1.464 g | 0% |
| Glycine | 0.241 g | 0% |
| Histidine | 0.191 g | 0% |
| Isoleucine | 0.382 g | 0% |
| Leucine | 0.7 g | 0% |
| Lysine | 0.617 g | 0% |
| Methionine | 0.201 g | 0% |
| Phenylalanine | 0.399 g | 0% |
| Proline | 0.72 g | 0% |
| Serine | 0.447 g | 0% |
| Threonine | 0.308 g | 0% |
| Tryptophan | 0.07 g | 0% |
| Tyrosine | 0.331 g | 0% |
| Valine | 0.569 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 250.91 mg | 19% |
| Copper | 0.22 mg | 24% |
| Fluoride | 12 mcg | 0% |
| Iron | 0.96 mg | 5% |
| Magnesium | 72.24 mg | 17% |
| Manganese | 0.37 mg | 16% |
| Phosphorus | 214.74 mg | 17% |
| Potassium | 749.11 mg | 16% |
| Selenium | 7.08 mcg | 13% |
| Sodium | 205.04 mg | 9% |
| Zinc | 1.29 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 295.925 g | 0% |
| Ash | 2.164 g | 0% |
