Your Recipe

Pan-Roasted Carrots

Ingredient Amount Calories
Carrots, raw 453.592g 186kcal
Butter without salt 21g 151kcal
Maple Syrups 9.96g 26kcal
Olive oil 28g 248kcal
Salt, kosher 5.6g 0kcal
Sauce, ready-to-serve, hoisin 16g 35kcal

Recipe Instructions:

Ingredients
1 pound medium carrots
2 tablespoons olive oil
1 1/2 teaspoons unsalted butter
2 tablespoons water
1 tablespoon hoisin sauce
1 1/2 teaspoons maple syrup
1/4 teaspoon kosher salt
How to Make It
Cut carrots in half lengthwise. Heat a large cast-iron skillet over medium-high. Add olive oil and butter to pan; swirl to coat. Add carrots in a single layer; cook without stirring for 5 minutes. Stir, and arrange in a single layer; cook without stirring for 5 more minutes. Combine water, hoisin sauce, maple syrup, and salt; add to pan, and cook 1 minute or until carrots are glazed.

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 161
675
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5.3g 26%
Sodium 695mg 30%
Total Carbohydrate 14g 5%
Dietary Fiber 3.3g 12%
Sugar 7.9g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.4mg 2%
Potassium 374mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 982.783 mcg 109%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 1.166 mg 7%
Pantothenic acid [B5] 0.319 mg 6%
Vitamin B6 0.159 mg 9%
Cobalamin [B12] 0.009 mcg 0%
Floate [B9] 22.623 mcg 0%
Vitamin C 6.706 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.889 mg 13%
Vitamin K 19.57 mcg 16%
Betaine 0.461 mg 0%
Choline 11.347 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.3 g 5%
Sugars 7.9 g 16%
Dietary fiber 3.3 g 12%
Carbohydrate 12.6 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.13 g 0%
Arginine 0.105 g 0%
Aspartic acid 0.219 g 0%
Cysteine 0.095 g 0%
Glutamic acid 0.424 g 0%
Glycine 0.054 g 0%
Histidine 0.047 g 0%
Isoleucine 0.09 g 0%
Leucine 0.12 g 0%
Lysine 0.118 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.071 g 0%
Proline 0.066 g 0%
Serine 0.064 g 0%
Threonine 0.219 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.051 g 0%
Valine 0.081 g 0%
Minerals
Nutrient Amount DV
Calcium 42.57 mg 3%
Copper 0.05 mg 6%
Fluoride 3.78 mcg 0%
Iron 0.42 mg 2%
Magnesium 15.2 mg 4%
Manganese 0.24 mg 11%
Phosphorus 42.52 mg 3%
Potassium 374.24 mg 8%
Selenium 0.25 mcg 0%
Sodium 694.52 mg 30%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 103.543 g 0%
Ash 1.316 g 0%