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Barley and mushrooms

Ingredient Amount Calories
Barley hulled 220g 779kcal
Mushrooms white 500g 110kcal
Olive oil 28g 248kcal

Recipe Instructions:

Cook 220g (1 cup) pearl barley in a saucepan of boiling water until tender. Drain. Meanwhile, saute 500g sliced mixed mushrooms in 2 tbs extra virgin olive oil until golden. Add barley and toss to combine. Serve topped with crumbled feta.

Tip: Add crushed garlic and dried oregano leaves with the mushrooms.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 284
1189
kcal
kilojoules
% Daily Value *
Total Fat 8.7g 11%
Saturated Fat 1.3g 6%
Sodium 13mg 1%
Total Carbohydrate 45g 16%
Dietary Fiber 11g 38%
Sugar 2.9g
Protein 11g 21%
Vitamin D 0.3mcg 1%
Calcium 22mg 2%
Iron 2.6mg 15%
Potassium 646mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.55 mcg 0%
Thiamin [B1] 0.457 mg 38%
Riboflavin [B2] 0.659 mg 51%
Niacin [B3] 7.041 mg 44%
Pantothenic acid [B5] 2.026 mg 41%
Vitamin B6 0.305 mg 18%
Cobalamin [B12] 0.05 mcg 0%
Floate [B9] 31.7 mcg 0%
Vitamin C 2.625 mg 3%
Vitamin D 0.25 mcg 1%
Vitamin E 1.334 mg 9%
Vitamin K 6.674 mcg 6%
Betaine 11.757 mg 0%
Choline 21.646 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.5 g 16%
Sugars 2.9 g 6%
Dietary fiber 10.8 g 38%
Carbohydrate 44.5 g 0%
Net carbs 41.6g
Aminoacids
Nutrient Amount DV
Alanine 0.516 g 0%
Arginine 0.441 g 0%
Aspartic acid 0.672 g 0%
Cysteine 0.167 g 0%
Glutamic acid 2.222 g 0%
Glycine 0.364 g 0%
Histidine 0.226 g 0%
Isoleucine 0.346 g 0%
Leucine 0.616 g 0%
Lysine 0.39 g 0%
Methionine 0.171 g 0%
Phenylalanine 0.491 g 0%
Proline 0.911 g 0%
Serine 0.407 g 0%
Threonine 0.367 g 0%
Tryptophan 0.158 g 0%
Tyrosine 0.252 g 0%
Valine 0.627 g 0%
Minerals
Nutrient Amount DV
Calcium 21.97 mg 2%
Copper 0.68 mg 75%
Fluoride 0 mcg 0%
Iron 2.64 mg 15%
Magnesium 84.4 mg 20%
Manganese 1.13 mg 49%
Phosphorus 252.7 mg 20%
Potassium 646.17 mg 14%
Selenium 32.36 mcg 59%
Sodium 12.99 mg 1%
Zinc 2.17 mg 20%
Other
Nutrient Amount DV
Water 120.817 g 0%
Ash 2.385 g 0%