Your Recipe

Paleo Zucchini Fritters

Ingredient Amount Calories
Carrots, raw 100g 41kcal
Onions 98.5g 39kcal
Zucchini 392g 82kcal
Egg raw whole 100g 143kcal
Salt, table 1.4g 0kcal
Olive oil 42g 371kcal
Parsley fresh 7.69g 3kcal
Black pepper, ground 0.575g 1kcal

Recipe Instructions:

Ingredients
2 medium zucchinis, peeled
2 medium carrots, peeled
½ small red onion, finely chopped
2 tbsp chopped fresh parsley or 2 tsp dried parsley
2 eggs, lightly beaten
½ cup almond flour
¼ tsp salt
¼ tsp black pepper
3 tbsp olive oil

Directions
Shred the carrots and zucchini with a hand grater or food processor.
Place the shredded veggies in a colander, sprinkle with a generous pinch of salt and mix through.
Let stand for 10 minutes, then squeeze out all the moisture from the veggies with your hands.
Place the grated zucchini and carrots in a large bowl.
Add the red onion, parsley, eggs, pinch of salt, pinch of pepper and almond flour and mix until combine.
Heat the olive oil in a large skillet over medium heat.
For each fritter, spoon ¼ cup of the mixture onto pan.
Cook for 2-3 minutes per side.
Serve warm with your favorite salad and sauce like herbed paleo mayo or tartar sauce.

Nutrition Facts
Portion Size 186 g | ml
Amount Per Portion 170
713
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.3g 12%
Sodium 194mg 8%
Total Carbohydrate 8.1g 3%
Dietary Fiber 2.3g 8%
Sugar 2.3g
Protein 6.4g 13%
Vitamin D 0.5mcg 3%
Calcium 52mg 4%
Iron 1.5mg 9%
Potassium 613mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 281.383 mcg 31%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 1.011 mg 6%
Pantothenic acid [B5] 0.851 mg 17%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 43.725 mcg 0%
Vitamin C 39.272 mg 44%
Vitamin D 0.5 mcg 3%
Vitamin E 1.96 mg 13%
Vitamin K 41.584 mcg 35%
Betaine 0.223 mg 0%
Choline 77.496 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 2.3 g 5%
Dietary fiber 2.3 g 8%
Carbohydrate 8 g 0%
Net carbs 5.8g
Aminoacids
Nutrient Amount DV
Alanine 0.361 g 0%
Arginine 0.369 g 0%
Aspartic acid 0.735 g 0%
Cysteine 0.119 g 0%
Glutamic acid 0.865 g 0%
Glycine 0.23 g 0%
Histidine 0.15 g 0%
Isoleucine 0.289 g 0%
Leucine 0.464 g 0%
Lysine 0.415 g 0%
Methionine 0.14 g 0%
Phenylalanine 0.289 g 0%
Proline 0.234 g 0%
Serine 0.373 g 0%
Threonine 0.259 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.213 g 0%
Valine 0.362 g 0%
Minerals
Nutrient Amount DV
Calcium 51.97 mg 4%
Copper 0.14 mg 16%
Fluoride 1.4 mcg 0%
Iron 1.53 mg 9%
Magnesium 42.01 mg 10%
Manganese 0.29 mg 13%
Phosphorus 157.87 mg 13%
Potassium 612.97 mg 13%
Selenium 8.13 mcg 15%
Sodium 193.64 mg 8%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 155.633 g 0%
Ash 2.021 g 0%