Your Recipe

Courgette, lemon and sausage pasta

Ingredient Amount Calories
Lemon 29g 8kcal
Onions 110g 44kcal
Zucchini 646g 136kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Paprika 2g 6kcal
Spaghetti, dry 300g 1113kcal
Sausage, smoked link sausage, pork and beef 454g 1453kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil​
8 sausages, skins removed
1 red onion, finely chopped
2 courgettes, halved and sliced diagonally
2 garlic cloves, crushed
1 tsp smoked paprika​
½ lemon, zested and juiced
300g spaghetti

Method
Heat the oil in a deep frying pan over a medium-high heat and pinch the sausage meat into small nuggets into the pan. Fry for 5-7 mins, stirring frequently, until golden brown and crisp. Add the onion and courgettes; cook for 6-8 mins until tender and golden, scraping any browned bits of sausage from the bottom of the pan. Stir in the garlic and smoked paprika; cook for 1 min. Stir in the lemon juice.
Meanwhile, cook the spaghetti to pack instructions. Drain, reserving 100ml cooking water. Add the pasta to the sausage and courgette pan and remove from the heat; toss well. Add a little pasta water to make a sauce that coats the spaghetti, then scatter with lemon zest to serve.

Nutrition Facts
Portion Size 394 g | ml
Amount Per Portion 754
3155
kcal
kilojoules
% Daily Value *
Total Fat 41g 53%
Saturated Fat 12g 62%
Sodium 1045mg 45%
Total Carbohydrate 68g 25%
Dietary Fiber 5.1g 18%
Sugar 3.4g
Protein 28g 57%
Vitamin D 1.2mcg 6%
Calcium 75mg 6%
Iron 3.4mg 19%
Potassium 1179mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 67.518 mcg 8%
Thiamin [B1] 0.373 mg 31%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 5.85 mg 37%
Pantothenic acid [B5] 1.581 mg 32%
Vitamin B6 0.589 mg 35%
Cobalamin [B12] 0.658 mcg 0%
Floate [B9] 54.383 mcg 0%
Vitamin C 61.422 mg 68%
Vitamin D 1.249 mcg 6%
Vitamin E 1.401 mg 9%
Vitamin K 4.826 mcg 4%
Betaine 2.454 mg 0%
Choline 60.218 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.8 g 25%
Sugars 3.4 g 7%
Dietary fiber 5.1 g 18%
Carbohydrate 9 g 0%
Net carbs 64.4g
Aminoacids
Nutrient Amount DV
Alanine 0.569 g 0%
Arginine 0.584 g 0%
Aspartic acid 1.051 g 0%
Cysteine 0.241 g 0%
Glutamic acid 4.011 g 0%
Glycine 0.511 g 0%
Histidine 0.326 g 0%
Isoleucine 0.551 g 0%
Leucine 1.014 g 0%
Lysine 0.486 g 0%
Methionine 0.176 g 0%
Phenylalanine 0.669 g 0%
Proline 1.33 g 0%
Serine 0.654 g 0%
Threonine 0.464 g 0%
Tryptophan 0.183 g 0%
Tyrosine 0.307 g 0%
Valine 0.654 g 0%
Minerals
Nutrient Amount DV
Calcium 75.43 mg 6%
Copper 0.49 mg 55%
Fluoride 0.3 mcg 0%
Iron 3.37 mg 19%
Magnesium 112.4 mg 27%
Manganese 1.13 mg 49%
Phosphorus 442.28 mg 35%
Potassium 1179.34 mg 25%
Selenium 48.3 mcg 88%
Sodium 1045.31 mg 45%
Zinc 3.92 mg 36%
Other
Nutrient Amount DV
Water 250.365 g 0%
Ash 5.796 g 0%