Your Recipe
Courgette, lemon and sausage pasta
Nutrition Facts | |
Portion Size | 394 g | ml |
Amount Per Portion |
754 3155 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 41g | 53% |
Saturated Fat 12g | 62% |
Sodium 1045mg | 45% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 5.1g | 18% |
Sugar 3.4g | |
Protein 28g | 57% |
Vitamin D 1.2mcg | 6% |
Calcium 75mg | 6% |
Iron 3.4mg | 19% |
Potassium 1179mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 67.518 mcg | 8% |
Thiamin [B1] | 0.373 mg | 31% |
Riboflavin [B2] | 0.24 mg | 18% |
Niacin [B3] | 5.85 mg | 37% |
Pantothenic acid [B5] | 1.581 mg | 32% |
Vitamin B6 | 0.589 mg | 35% |
Cobalamin [B12] | 0.658 mcg | 0% |
Floate [B9] | 54.383 mcg | 0% |
Vitamin C | 61.422 mg | 68% |
Vitamin D | 1.249 mcg | 6% |
Vitamin E | 1.401 mg | 9% |
Vitamin K | 4.826 mcg | 4% |
Betaine | 2.454 mg | 0% |
Choline | 60.218 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 67.8 g | 25% |
Sugars | 3.4 g | 7% |
Dietary fiber | 5.1 g | 18% |
Carbohydrate | 9 g | 0% |
Net carbs | 64.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.569 g | 0% |
Arginine | 0.584 g | 0% |
Aspartic acid | 1.051 g | 0% |
Cysteine | 0.241 g | 0% |
Glutamic acid | 4.011 g | 0% |
Glycine | 0.511 g | 0% |
Histidine | 0.326 g | 0% |
Isoleucine | 0.551 g | 0% |
Leucine | 1.014 g | 0% |
Lysine | 0.486 g | 0% |
Methionine | 0.176 g | 0% |
Phenylalanine | 0.669 g | 0% |
Proline | 1.33 g | 0% |
Serine | 0.654 g | 0% |
Threonine | 0.464 g | 0% |
Tryptophan | 0.183 g | 0% |
Tyrosine | 0.307 g | 0% |
Valine | 0.654 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 75.43 mg | 6% |
Copper | 0.49 mg | 55% |
Fluoride | 0.3 mcg | 0% |
Iron | 3.37 mg | 19% |
Magnesium | 112.4 mg | 27% |
Manganese | 1.13 mg | 49% |
Phosphorus | 442.28 mg | 35% |
Potassium | 1179.34 mg | 25% |
Selenium | 48.3 mcg | 88% |
Sodium | 1045.31 mg | 45% |
Zinc | 3.92 mg | 36% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 250.365 g | 0% |
Ash | 5.796 g | 0% |