Your Recipe

Almond Berry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Almond milk unsweetened 122g 18kcal
Blueberries, frozen, unsweetened 155g 79kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup frozen blueberries

1 banana

½ cup almond milk

1 tablespoon almond butter

water as needed

Directions
Combine blueberries, banana, almond milk, and almond butter in a blender; blend until smooth, adding water for a thinner smoothie.

Cook's Note:
Any type of frozen berry can be used in place of the blueberries, if desired.

Nutrition Facts
Portion Size 419 g | ml
Amount Per Portion 308
1288
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 1g 5%
Sodium 92mg 4%
Total Carbohydrate 52g 19%
Dietary Fiber 9.4g 33%
Sugar 30g
Protein 5.9g 12%
Vitamin D 1.2mcg 6%
Calcium 299mg 23%
Iron 1.5mg 8%
Potassium 736mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 116.68 mcg 13%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.312 mg 24%
Niacin [B3] 2.234 mg 14%
Pantothenic acid [B5] 0.678 mg 14%
Vitamin B6 0.612 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.75 mcg 0%
Vitamin C 14.837 mg 16%
Vitamin D 1.22 mcg 6%
Vitamin E 8.17 mg 54%
Vitamin K 26.05 mcg 22%
Betaine 0 mg 0%
Choline 32.371 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.2 g 19%
Sugars 30.2 g 60%
Dietary fiber 9.4 g 33%
Carbohydrate 28.7 g 0%
Net carbs 22.1g
Aminoacids
Nutrient Amount DV
Alanine 0.237 g 0%
Arginine 0.477 g 0%
Aspartic acid 0.591 g 0%
Cysteine 0.056 g 0%
Glutamic acid 1.218 g 0%
Glycine 0.31 g 0%
Histidine 0.194 g 0%
Isoleucine 0.186 g 0%
Leucine 0.362 g 0%
Lysine 0.173 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.269 g 0%
Proline 0.205 g 0%
Serine 0.219 g 0%
Threonine 0.143 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.114 g 0%
Valine 0.237 g 0%
Minerals
Nutrient Amount DV
Calcium 298.7 mg 23%
Copper 0.32 mg 36%
Fluoride 2.77 mcg 0%
Iron 1.51 mg 8%
Magnesium 93.73 mg 22%
Manganese 1 mg 43%
Phosphorus 137.03 mg 11%
Potassium 736.2 mg 16%
Selenium 1.92 mcg 3%
Sodium 91.77 mg 4%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 346.609 g 0%
Ash 2.77 g 0%