Your Recipe
Instant Pot Spaghetti Squash
Nutrition Facts | |
Portion Size | 345 g | ml |
Amount Per Portion |
147 615 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.9g | 5% |
Saturated Fat 0.6g | 3% |
Sodium 112mg | 5% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 5.2g | 19% |
Sugar 7.5g | |
Protein 3.1g | 6% |
Vitamin D 0mcg | 0% |
Calcium 97mg | 7% |
Iron 2mg | 11% |
Potassium 1193mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 231.823 mcg | 26% |
Thiamin [B1] | 0.102 mg | 9% |
Riboflavin [B2] | 0.212 mg | 16% |
Niacin [B3] | 1.707 mg | 11% |
Pantothenic acid [B5] | 0.642 mg | 13% |
Vitamin B6 | 0.532 mg | 31% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 81.802 mcg | 0% |
Vitamin C | 42.809 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.913 mg | 6% |
Vitamin K | 5.849 mcg | 5% |
Betaine | 0.004 mg | 0% |
Choline | 34.072 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 29.4 g | 11% |
Sugars | 7.5 g | 15% |
Dietary fiber | 5.2 g | 19% |
Carbohydrate | 29.3 g | 0% |
Net carbs | 21.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.208 g | 0% |
Arginine | 0.276 g | 0% |
Aspartic acid | 0.531 g | 0% |
Cysteine | 0.044 g | 0% |
Glutamic acid | 0.864 g | 0% |
Glycine | 0.18 g | 0% |
Histidine | 0.092 g | 0% |
Isoleucine | 0.194 g | 0% |
Leucine | 0.279 g | 0% |
Lysine | 0.181 g | 0% |
Methionine | 0.061 g | 0% |
Phenylalanine | 0.194 g | 0% |
Proline | 0.177 g | 0% |
Serine | 0.194 g | 0% |
Threonine | 0.147 g | 0% |
Tryptophan | 0.072 g | 0% |
Tyrosine | 0.167 g | 0% |
Valine | 0.212 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 96.77 mg | 7% |
Copper | 0.24 mg | 27% |
Fluoride | 0 mcg | 0% |
Iron | 2.03 mg | 11% |
Magnesium | 48.02 mg | 11% |
Manganese | 0.56 mg | 24% |
Phosphorus | 78.52 mg | 6% |
Potassium | 1192.73 mg | 25% |
Selenium | 1.36 mcg | 2% |
Sodium | 112.06 mg | 5% |
Zinc | 0.72 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 305.896 g | 0% |
Ash | 1.949 g | 0% |