Your Recipe

Chicken Nuggets with Steamed Vegetables and Dipping Sauces

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Egg raw whole 100g 143kcal
Wheat flour 120g 437kcal
Bread crumbs 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken breast, cut into nugget-sized pieces
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
• Steamed vegetables (e.g., broccoli, carrots, green beans)
• Dipping sauces (e.g., ketchup, honey mustard, barbecue sauce)
Instructions:
1. Season chicken pieces with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with breadcrumbs.
2. Heat vegetable oil in a skillet over medium-high heat. Fry chicken nuggets until golden brown and cooked through, about 4-5 minutes per side.
3. Drain on paper towels. Serve with steamed vegetables and dipping sauces.

Nutrition Facts
Portion Size 137 g | ml
Amount Per Portion 262
1098
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 1.2g 6%
Sodium 184mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 1.3g 5%
Sugar 1.1g
Protein 25g 50%
Vitamin D 0.3mcg 2%
Calcium 47mg 4%
Iron 1.6mg 9%
Potassium 355mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 34.167 mcg 4%
Thiamin [B1] 0.27 mg 23%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 9.368 mg 59%
Pantothenic acid [B5] 1.681 mg 34%
Vitamin B6 0.733 mg 43%
Cobalamin [B12] 0.382 mcg 0%
Floate [B9] 47.867 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.333 mcg 2%
Vitamin E 0.667 mg 4%
Vitamin K 8.41 mcg 7%
Betaine 5.883 mg 0%
Choline 121.93 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.4 g 10%
Sugars 1.1 g 2%
Dietary fiber 1.3 g 5%
Carbohydrate 15.4 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 1.364 g 0%
Arginine 1.58 g 0%
Aspartic acid 2.2 g 0%
Cysteine 0.332 g 0%
Glutamic acid 4.439 g 0%
Glycine 1.058 g 0%
Histidine 0.846 g 0%
Isoleucine 1.194 g 0%
Leucine 2.034 g 0%
Lysine 2.072 g 0%
Methionine 0.626 g 0%
Phenylalanine 1.083 g 0%
Proline 1.148 g 0%
Serine 1.09 g 0%
Threonine 1.061 g 0%
Tryptophan 0.316 g 0%
Tyrosine 0.887 g 0%
Valine 1.297 g 0%
Minerals
Nutrient Amount DV
Calcium 47 mg 4%
Copper 0.12 mg 13%
Fluoride 0.18 mcg 0%
Iron 1.64 mg 9%
Magnesium 36.9 mg 9%
Manganese 0.3 mg 13%
Phosphorus 259.6 mg 21%
Potassium 355.4 mg 8%
Selenium 35.1 mcg 64%
Sodium 183.57 mg 8%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 77.76 g 0%
Ash 1.697 g 0%