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Black Bean Soup with Tortilla Chips

Ingredient Amount Calories
Black Beans,boiled without salt 425g 561kcal
Tortilla chips, yellow, plain, salted 28.35g 141kcal
Salsa, pico de gallo 113.398g 19kcal

Recipe Instructions:

One 15-oz can black beans
4 oz. pico de gallo or other salsa
Small handful tortilla chips

Puree beans with canning liquid and salsa in a blender. Head on the stove, adding water if needed to thin the soup. Serve warm with tortilla chips for dipping.

Add-ons: top with sour cream, diced avocado, a squeeze of lime, chopped cilantro, cooked corn, hot sauce

Nutrition Facts
Portion Size 567 g | ml
Amount Per Portion 721
3017
kcal
kilojoules
% Daily Value *
Total Fat 8.8g 11%
Saturated Fat 1.4g 7%
Sodium 594mg 26%
Total Carbohydrate 124g 45%
Dietary Fiber 40g 141%
Sugar 4.1g
Protein 40g 81%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 9.6mg 53%
Potassium 1745mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.618 mcg 3%
Thiamin [B1] 1.106 mg 92%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 3.032 mg 19%
Pantothenic acid [B5] 1.145 mg 23%
Vitamin B6 0.454 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 653.095 mcg 0%
Vitamin C 12.247 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 4.902 mg 33%
Vitamin K 22.02 mcg 18%
Betaine 0 mg 0%
Choline 149.295 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 124 g 45%
Sugars 4.1 g 8%
Dietary fiber 39.6 g 141%
Carbohydrate 100.7 g 0%
Net carbs 119.9g
Aminoacids
Nutrient Amount DV
Alanine 1.581 g 0%
Arginine 2.333 g 0%
Aspartic acid 4.556 g 0%
Cysteine 0.408 g 0%
Glutamic acid 5.742 g 0%
Glycine 1.471 g 0%
Histidine 1.05 g 0%
Isoleucine 1.662 g 0%
Leucine 3.009 g 0%
Lysine 2.584 g 0%
Methionine 0.565 g 0%
Phenylalanine 2.036 g 0%
Proline 1.598 g 0%
Serine 2.049 g 0%
Threonine 1.585 g 0%
Tryptophan 0.446 g 0%
Tyrosine 1.063 g 0%
Valine 1.972 g 0%
Minerals
Nutrient Amount DV
Calcium 156.71 mg 12%
Copper 0.98 mg 109%
Fluoride 0 mcg 0%
Iron 9.56 mg 53%
Magnesium 331.52 mg 79%
Manganese 1.99 mg 86%
Phosphorus 682.88 mg 55%
Potassium 1745.19 mg 37%
Selenium 7.59 mcg 14%
Sodium 594.49 mg 26%
Zinc 5.32 mg 48%
Other
Nutrient Amount DV
Water 386.426 g 0%
Ash 5.378 g 0%