Your Recipe
Weight Watchers Roasted Red Pepper Tuna Salad
| Nutrition Facts | |
| Portion Size | 176 g | ml |
| Amount Per Portion |
273 1141 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 2.4g | 12% |
| Sodium 806mg | 35% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugar 3.8g | |
| Protein 21g | 42% |
| Vitamin D 2mcg | 10% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 273mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 35.451 mcg | 4% |
| Thiamin [B1] | 0.029 mg | 2% |
| Riboflavin [B2] | 0.068 mg | 5% |
| Niacin [B3] | 5.056 mg | 32% |
| Pantothenic acid [B5] | 0.2 mg | 4% |
| Vitamin B6 | 0.25 mg | 15% |
| Cobalamin [B12] | 1.124 mcg | 0% |
| Floate [B9] | 14.376 mcg | 0% |
| Vitamin C | 13.826 mg | 15% |
| Vitamin D | 2.035 mcg | 10% |
| Vitamin E | 2.632 mg | 18% |
| Vitamin K | 16.808 mcg | 14% |
| Betaine | 0.031 mg | 0% |
| Choline | 32.179 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 16.7 g | 6% |
| Sugars | 3.8 g | 8% |
| Dietary fiber | 0.6 g | 2% |
| Carbohydrate | 2.5 g | 0% |
| Net carbs | 12.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.222 g | 0% |
| Arginine | 1.228 g | 0% |
| Aspartic acid | 2.104 g | 0% |
| Cysteine | 0.218 g | 0% |
| Glutamic acid | 3.074 g | 0% |
| Glycine | 0.973 g | 0% |
| Histidine | 0.596 g | 0% |
| Isoleucine | 0.931 g | 0% |
| Leucine | 1.641 g | 0% |
| Lysine | 1.856 g | 0% |
| Methionine | 0.597 g | 0% |
| Phenylalanine | 0.793 g | 0% |
| Proline | 0.714 g | 0% |
| Serine | 0.83 g | 0% |
| Threonine | 0.889 g | 0% |
| Tryptophan | 0.23 g | 0% |
| Tyrosine | 0.682 g | 0% |
| Valine | 1.043 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 30.03 mg | 2% |
| Copper | 0.05 mg | 5% |
| Fluoride | 0.23 mcg | 0% |
| Iron | 1.08 mg | 6% |
| Magnesium | 32.97 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Phosphorus | 213.42 mg | 17% |
| Potassium | 272.75 mg | 6% |
| Selenium | 57.07 mcg | 104% |
| Sodium | 805.51 mg | 35% |
| Zinc | 0.59 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 123.621 g | 0% |
| Ash | 2.535 g | 0% |
