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Artichoke and Sun-Dried Tomato Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Olive oil 8.87g 78kcal
Tomatoes, sun-dried 13.5g 35kcal
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 396.893g 179kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless, boneless chicken breast halves

salt and pepper to taste

2 teaspoons olive oil

1 (14.5 ounce) can diced tomatoes with green peppers and onions

¼ cup sun-dried tomato pesto

1 (14 ounce) can artichoke hearts in water, drained and quartered

Directions
Season both sides of chicken breasts with salt and pepper. Heat oil in a large skillet over medium-high heat. Place chicken in skillet; cook, turning once to brown each side. Remove chicken from pan, and set aside.

Pour tomatoes into pan; cook for 1 minute, stirring constantly, and incorporating any brown bits from bottom of pan. Stir in pesto and artichokes, and return chicken to pan. Cover, and reduce heat to medium. Simmer for 5 to 10 minutes, or until chicken is cooked through.

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 282
1179
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 9%
Saturated Fat 1.4g 7%
Sodium 135mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Sugar 2.1g
Protein 43g 85%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.5mg 8%
Potassium 959mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.137 mcg 2%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.481 mg 37%
Niacin [B3] 17.917 mg 112%
Pantothenic acid [B5] 2.87 mg 57%
Vitamin B6 1.509 mg 89%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 136.031 mcg 0%
Vitamin C 6.284 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.453 mg 10%
Vitamin K 29.904 mcg 25%
Betaine 12.281 mg 0%
Choline 175.364 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11 g 4%
Sugars 2.1 g 4%
Dietary fiber 5 g 18%
Carbohydrate 0 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 2.298 g 0%
Arginine 2.658 g 0%
Aspartic acid 3.748 g 0%
Cysteine 0.417 g 0%
Glutamic acid 5.975 g 0%
Glycine 1.745 g 0%
Histidine 1.467 g 0%
Isoleucine 1.932 g 0%
Leucine 3.256 g 0%
Lysine 3.781 g 0%
Methionine 1.022 g 0%
Phenylalanine 1.592 g 0%
Proline 1.253 g 0%
Serine 1.506 g 0%
Threonine 1.768 g 0%
Tryptophan 0.496 g 0%
Tyrosine 1.418 g 0%
Valine 2.039 g 0%
Minerals
Nutrient Amount DV
Calcium 33.27 mg 3%
Copper 0.18 mg 20%
Fluoride 0 mcg 0%
Iron 1.52 mg 8%
Magnesium 86.03 mg 20%
Manganese 0.35 mg 15%
Phosphorus 443.16 mg 35%
Potassium 958.79 mg 20%
Selenium 40.06 mcg 73%
Sodium 134.54 mg 6%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 214.91 g 0%
Ash 3.096 g 0%