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Watermelon and Lime Ice Pops

Ingredient Amount Calories
Watercress, raw 608g 67kcal
Lime juice 60.5g 15kcal

Recipe Instructions:

Ingredients
4 cup watermelon, sliced into small pieces
1/4 cup lime juice, about 2 limes
16 cake pop sticks

STEP 1
Cut watermelon into pieces.
STEP 2
Juice the limes.
STEP 3
Put watermelon pieces and lime juice into a blender or food processor. Blend for about 30 seconds until all the chunks are gone.
STEP 4
Pour mixture into an ice cube tray and freeze for about 45 minutes.
STEP 5
Take out of freezer and put a cake pop stick into each ice cube mold. Put tray back in freezer for another seven hours or until frozen solid.

Nutrition Facts
Portion Size 669 g | ml
Amount Per Portion 82
343
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 250mg 11%
Total Carbohydrate 13g 5%
Dietary Fiber 3.3g 12%
Sugar 2.2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 738mg 57%
Iron 1.3mg 7%
Potassium 2077mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 974.01 mcg 108%
Thiamin [B1] 0.562 mg 47%
Riboflavin [B2] 0.739 mg 57%
Niacin [B3] 1.302 mg 8%
Pantothenic acid [B5] 1.959 mg 39%
Vitamin B6 0.807 mg 47%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.77 mcg 0%
Vitamin C 279.59 mg 311%
Vitamin D 0 mcg 0%
Vitamin E 6.213 mg 41%
Vitamin K 1520.363 mcg 1267%
Betaine 0.121 mg 0%
Choline 57.806 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 2.2 g 4%
Dietary fiber 3.3 g 12%
Carbohydrate 7.8 g 0%
Net carbs 10.7g
Aminoacids
Nutrient Amount DV
Alanine 0.847 g 0%
Arginine 0.921 g 0%
Aspartic acid 1.206 g 0%
Cysteine 0.044 g 0%
Glutamic acid 1.196 g 0%
Glycine 0.688 g 0%
Histidine 0.244 g 0%
Isoleucine 0.567 g 0%
Leucine 1.019 g 0%
Lysine 0.824 g 0%
Methionine 0.123 g 0%
Phenylalanine 0.7 g 0%
Proline 0.602 g 0%
Serine 0.386 g 0%
Threonine 0.81 g 0%
Tryptophan 0.184 g 0%
Tyrosine 0.384 g 0%
Valine 0.84 g 0%
Minerals
Nutrient Amount DV
Calcium 738.07 mg 57%
Copper 0.5 mg 56%
Fluoride 0 mcg 0%
Iron 1.27 mg 7%
Magnesium 132.52 mg 32%
Manganese 1.49 mg 65%
Phosphorus 373.27 mg 30%
Potassium 2077.19 mg 44%
Selenium 5.53 mcg 10%
Sodium 250.49 mg 11%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 633.203 g 0%
Ash 7.484 g 0%