Your Recipe

Shortcut Sausage Meatballs

Ingredient Amount Calories
Rapeseed oil (Canola oil) 42g 371kcal
Sausage, Italian, pork, mild, raw 454g 1317kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound fresh, loose sausage
3 tablespoons canola oil, plus more as needed

Directions
Roll the sausage into balls, estimating about two tablespoons each.
Heat a large cast-iron pan over medium heat. The pan should be big enough to fit all the meatballs comfortably—a 10-inch is just big enough. Add the oil. If there’s not enough oil to form a thin layer, add a little more. When the oil is hot and shimmery, add the meatballs. They should sizzle loudly.
Pan-fry the meatballs for about 8 minutes—turning each one every couple minutes—until browned and crusty on the outside and cooked through on the inside (at least 150°F on an instant-read thermometer for pork, 160°F for poultry).

Nutrition Facts
Portion Size 496 g | ml
Amount Per Portion 1688
7062
kcal
kilojoules
% Daily Value *
Total Fat 152g 195%
Saturated Fat 42g 211%
Sodium 2556mg 111%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugar 5.4g
Protein 63g 126%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 8mg 45%
Potassium 958mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 1.044 mg 80%
Niacin [B3] 26.332 mg 165%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 4.54 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.35 mg 49%
Vitamin K 29.946 mcg 25%
Betaine 0 mg 0%
Choline 0.084 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.5 g 5%
Sugars 5.4 g 11%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 54.48 mg 4%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 8.04 mg 45%
Magnesium 72.64 mg 17%
Manganese 0.15 mg 6%
Phosphorus 572.04 mg 46%
Potassium 957.94 mg 20%
Selenium 51.3 mcg 93%
Sodium 2556.02 mg 111%
Zinc 8.67 mg 79%
Other
Nutrient Amount DV
Water 256.056 g 0%
Ash 10.987 g 0%