Your Recipe

Baked Beans

Ingredient Amount Calories
Onions 110g 44kcal
Baked Beans 850g 1318kcal
Brown sugar 26g 99kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 32g 130kcal
Ketchup 58.7g 59kcal
Mustard, prepared, yellow 14g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 cans (15 oz each) baked beans
• 1/2 cup chopped onion
• 4 slices bacon, chopped
• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon mustard
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a skillet, cook chopped bacon until crispy. Add chopped onion and cook until translucent.
3. In a baking dish, combine baked beans, cooked bacon and onion mixture, ketchup, brown sugar, and mustard. Mix well.
4. Bake uncovered for 45 minutes, or until beans are bubbly and sauce has thickened.

Nutrition Facts
Portion Size 182 g | ml
Amount Per Portion 276
1156
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 2.8g 14%
Sodium 739mg 32%
Total Carbohydrate 39g 14%
Dietary Fiber 8.2g 29%
Sugar 7.1g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 3mg 17%
Potassium 598mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.66 mcg 0%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.758 mg 5%
Pantothenic acid [B5] 0.254 mg 5%
Vitamin B6 0.167 mg 10%
Cobalamin [B12] 0.027 mcg 0%
Floate [B9] 72.571 mcg 0%
Vitamin C 3.323 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.178 mg 1%
Vitamin K 0.4 mcg 0%
Betaine 0.047 mg 0%
Choline 2.964 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.4 g 14%
Sugars 7.1 g 14%
Dietary fiber 8.2 g 29%
Carbohydrate 36.6 g 0%
Net carbs 32.3g
Aminoacids
Nutrient Amount DV
Alanine 0.384 g 0%
Arginine 0.574 g 0%
Aspartic acid 1.004 g 0%
Cysteine 0.098 g 0%
Glutamic acid 1.392 g 0%
Glycine 0.37 g 0%
Histidine 0.251 g 0%
Isoleucine 0.382 g 0%
Leucine 0.675 g 0%
Lysine 0.612 g 0%
Methionine 0.143 g 0%
Phenylalanine 0.445 g 0%
Proline 0.377 g 0%
Serine 0.447 g 0%
Threonine 0.362 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.253 g 0%
Valine 0.443 g 0%
Minerals
Nutrient Amount DV
Calcium 97.38 mg 7%
Copper 0.25 mg 28%
Fluoride 1.71 mcg 0%
Iron 2.98 mg 17%
Magnesium 66.17 mg 16%
Manganese 0.41 mg 18%
Phosphorus 174.57 mg 14%
Potassium 597.72 mg 13%
Selenium 9.07 mcg 16%
Sodium 739.34 mg 32%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 119.816 g 0%
Ash 4.134 g 0%