Your Recipe

Grilled Eggplant Parmesan Stacks

Ingredient Amount Calories
Eggplant 907.184g 227kcal
Tomatoes 125g 23kcal
Cheese Mozzarella low sodium 453.59g 1270kcal
Olive oil 14g 124kcal
Cheese, parmesan, grated 56.5g 238kcal
Sea salt 3g 0kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large eggplant (about 2 pounds)
1/2 teaspoon salt
1 tablespoon olive oil
1/2 teaspoon pepper
1 log (1 pound) fresh mozzarella cheese, cut into sixteen slices
1 large tomato, cut into eight slices
1/2 cup shredded Parmesan cheese
Chopped fresh basil or parsley

Directions
Trim ends of eggplant; cut eggplant crosswise into eight slices. Sprinkle with salt; let stand 5 minutes.
Blot eggplant dry with paper towels; brush both sides with oil and sprinkle with pepper. Grill, covered, over medium heat 4-6 minutes on each side or until tender. Remove from grill.
Top eggplant with mozzarella cheese, tomato and Parmesan cheese. Grill, covered, 1-2 minutes longer or until cheese begins to melt. Top with basil.

Nutrition Facts
Portion Size 390 g | ml
Amount Per Portion 471
1971
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 15g 76%
Sodium 566mg 25%
Total Carbohydrate 20g 7%
Dietary Fiber 7.3g 26%
Sugar 10g
Protein 38g 76%
Vitamin D 0.3mcg 2%
Calcium 979mg 75%
Iron 1mg 6%
Potassium 732mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 203.03 mcg 23%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.525 mg 40%
Niacin [B3] 1.808 mg 11%
Pantothenic acid [B5] 0.734 mg 15%
Vitamin B6 0.319 mg 19%
Cobalamin [B12] 1.234 mcg 0%
Floate [B9] 64.837 mcg 0%
Vitamin C 9.271 mg 10%
Vitamin D 0.34 mcg 2%
Vitamin E 1.526 mg 10%
Vitamin K 16.268 mcg 14%
Betaine 0.057 mg 0%
Choline 40.642 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 10.2 g 20%
Dietary fiber 7.3 g 26%
Carbohydrate 18.1 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.126 g 0%
Arginine 0.137 g 0%
Aspartic acid 0.418 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.561 g 0%
Glycine 0.1 g 0%
Histidine 0.057 g 0%
Isoleucine 0.109 g 0%
Leucine 0.156 g 0%
Lysine 0.116 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.107 g 0%
Proline 0.106 g 0%
Serine 0.105 g 0%
Threonine 0.093 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.067 g 0%
Valine 0.127 g 0%
Minerals
Nutrient Amount DV
Calcium 978.72 mg 75%
Copper 0.24 mg 27%
Fluoride 0.82 mcg 0%
Iron 1 mg 6%
Magnesium 70.68 mg 17%
Manganese 0.61 mg 26%
Phosphorus 746.15 mg 60%
Potassium 731.67 mg 16%
Selenium 23.44 mcg 43%
Sodium 566.31 mg 25%
Zinc 4.58 mg 42%
Other
Nutrient Amount DV
Water 298.819 g 0%
Ash 5.554 g 0%