Your Recipe
SLIM-DOWN SWEET SPINACH SMOOTHIE
| Nutrition Facts | |
| Portion Size | 553 g | ml |
| Amount Per Portion |
311 1300 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.7g | 3% |
| Saturated Fat 0.5g | 2% |
| Sodium 114mg | 5% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 8.5g | 30% |
| Sugar 40g | |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 280mg | 22% |
| Iron 2.5mg | 14% |
| Potassium 1063mg | 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 289.303 mcg | 32% |
| Thiamin [B1] | 0.192 mg | 16% |
| Riboflavin [B2] | 0.728 mg | 56% |
| Niacin [B3] | 1.484 mg | 9% |
| Pantothenic acid [B5] | 0.912 mg | 18% |
| Vitamin B6 | 0.404 mg | 24% |
| Cobalamin [B12] | 1.191 mcg | 0% |
| Floate [B9] | 141.642 mcg | 0% |
| Vitamin C | 38.018 mg | 42% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.91 mg | 13% |
| Vitamin K | 315.12 mcg | 263% |
| Betaine | 63.076 mg | 0% |
| Choline | 55.123 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 57.7 g | 21% |
| Sugars | 40 g | 80% |
| Dietary fiber | 8.5 g | 30% |
| Carbohydrate | 55.1 g | 0% |
| Net carbs | 17.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.744 g | 0% |
| Arginine | 0.882 g | 0% |
| Aspartic acid | 1.684 g | 0% |
| Cysteine | 0.179 g | 0% |
| Glutamic acid | 4.116 g | 0% |
| Glycine | 0.461 g | 0% |
| Histidine | 0.567 g | 0% |
| Isoleucine | 1.023 g | 0% |
| Leucine | 1.959 g | 0% |
| Lysine | 1.6 g | 0% |
| Methionine | 0.548 g | 0% |
| Phenylalanine | 1.003 g | 0% |
| Proline | 2.197 g | 0% |
| Serine | 1.038 g | 0% |
| Threonine | 0.819 g | 0% |
| Tryptophan | 0.267 g | 0% |
| Tyrosine | 0.952 g | 0% |
| Valine | 1.296 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 280.15 mg | 22% |
| Copper | 0.42 mg | 46% |
| Fluoride | 12.76 mcg | 0% |
| Iron | 2.52 mg | 14% |
| Magnesium | 91.1 mg | 22% |
| Manganese | 0.73 mg | 32% |
| Phosphorus | 312.28 mg | 25% |
| Potassium | 1063.16 mg | 23% |
| Selenium | 17.79 mcg | 32% |
| Sodium | 113.79 mg | 5% |
| Zinc | 1.56 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 467.939 g | 0% |
| Ash | 3.574 g | 0% |
