Your Recipe

SLIM-DOWN SWEET SPINACH SMOOTHIE

Ingredient Amount Calories
Avocados 9.4g 15kcal
Grapes 105g 72kcal
Pears 178g 101kcal
Spinach, raw 60g 14kcal
Yogurt plain nonfat greek 170.1g 100kcal
Lime juice 30.68g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

6 ounces plain nonfat Greek Yogurt
2 cups Spinach leaves, packed
1 ripe Pear, peeled, cored, and chopped
15 green or red Grapes
2 tablespoons chopped Avocado
1 to 2 tablespoons freshly squeezed Lime juice
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 553 g/ml
Amount Per Portion 311
Calories
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.5g 2%
Sodium 114mg 5%
Total Carbohydrate 58g 21%
Dietary Fiber 8.5g 30%
Sugar 40g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 2.5mg 14%
Potassium 1063mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 289.303 mcg 32%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.728 mg 56%
Niacin [B3] 1.484 mg 9%
Pantothenic acid [B5] 0.912 mg 18%
Vitamin B6 0.404 mg 24%
Cobalamin [B12] 1.191 mcg 0%
Floate [B9] 141.642 mcg 0%
Vitamin C 38.018 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 1.91 mg 13%
Vitamin K 315.12 mcg 263%
Betaine 63.076 mg 0%
Choline 55.123 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.7 g 21%
Sugars 40 g 80%
Dietary fiber 8.5 g 30%
Carbohydrate 55.1 g 0%
Net carbs 17.7g
Aminoacids
Nutrient Amount DV
Alanine 0.744 g 0%
Arginine 0.882 g 0%
Aspartic acid 1.684 g 0%
Cysteine 0.179 g 0%
Glutamic acid 4.116 g 0%
Glycine 0.461 g 0%
Histidine 0.567 g 0%
Isoleucine 1.023 g 0%
Leucine 1.959 g 0%
Lysine 1.6 g 0%
Methionine 0.548 g 0%
Phenylalanine 1.003 g 0%
Proline 2.197 g 0%
Serine 1.038 g 0%
Threonine 0.819 g 0%
Tryptophan 0.267 g 0%
Tyrosine 0.952 g 0%
Valine 1.296 g 0%
Minerals
Nutrient Amount DV
Calcium 280.15 mg 22%
Copper 0.42 mg 46%
Fluoride 12.76 mcg 0%
Iron 2.52 mg 14%
Magnesium 91.1 mg 22%
Manganese 0.73 mg 32%
Phosphorus 312.28 mg 25%
Potassium 1063.16 mg 23%
Selenium 17.79 mcg 32%
Sodium 113.79 mg 5%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 467.939 g 0%
Ash 3.574 g 0%