Your Recipe

Breakfast Skillet

Ingredient Amount Calories
Turkey raw ground 28g 41kcal
Egg raw whole 300g 429kcal
Vegetable oil 13.8g 122kcal
Sauce, salsa, ready-to-serve 259g 75kcal

Recipe Instructions:

INGREDIENTS
1 teaspoon oil
1 lb. ground turkey or ground beef
1 cup salsa
6 eggs
DIRECTIONS
Heat oil in a large skillet over medium heat. Once hot add ground meat and cook, stirring occasionally until no pink remains, about 8 minutes.
Add in salsa and mix to combine, let cook together until heated through, about 3 minutes.
Crack in 6 eggs and cover skillet until the eggs are cooked through to your desired consistency, about 5-8 minutes.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 167
699
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 15%
Sodium 571mg 25%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.2g 4%
Sugar 2.9g
Protein 12g 24%
Vitamin D 1.5mcg 8%
Calcium 63mg 5%
Iron 1.7mg 9%
Potassium 298mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 136.293 mcg 15%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 1.234 mg 8%
Pantothenic acid [B5] 1.348 mg 27%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.738 mcg 0%
Floate [B9] 38.33 mcg 0%
Vitamin C 1.23 mg 1%
Vitamin D 1.528 mcg 8%
Vitamin E 2.026 mg 14%
Vitamin K 7.152 mcg 6%
Betaine 0.666 mg 0%
Choline 232.351 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.2 g 4%
Carbohydrate 0.5 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.637 g 0%
Arginine 0.715 g 0%
Aspartic acid 1.13 g 0%
Cysteine 0.219 g 0%
Glutamic acid 1.475 g 0%
Glycine 0.399 g 0%
Histidine 0.272 g 0%
Isoleucine 0.565 g 0%
Leucine 0.931 g 0%
Lysine 0.807 g 0%
Methionine 0.325 g 0%
Phenylalanine 0.564 g 0%
Proline 0.445 g 0%
Serine 0.787 g 0%
Threonine 0.48 g 0%
Tryptophan 0.141 g 0%
Tyrosine 0.423 g 0%
Valine 0.707 g 0%
Minerals
Nutrient Amount DV
Calcium 62.76 mg 5%
Copper 0.1 mg 12%
Fluoride 0.83 mcg 0%
Iron 1.67 mg 9%
Magnesium 20.32 mg 5%
Manganese 0.09 mg 4%
Phosphorus 183.87 mg 15%
Potassium 298.15 mg 6%
Selenium 25.14 mcg 46%
Sodium 570.93 mg 25%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 119.999 g 0%
Ash 2.413 g 0%