Your Recipe

Baked Pesto Salmon with Cherry Tomatoes

Ingredient Amount Calories
Lemon juice 57.6g 13kcal
Fish, salmon, chinook, smoked 170g 199kcal
Basil pesto 56g 208kcal
Mustard, prepared, yellow 29.9g 18kcal

Recipe Instructions:

Ingredients
4 6 oz. (170g) salmon fillets , skin on
4 teaspoons lemon juice
salt and black pepper , to taste
2 teaspoons Dijon mustard
4 tablespoons pesto , homemade or store-bought
cherry tomatoes , halved
olive oil , for drizzling
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with foil and spray the foil with cooking spray.
Place the salmon skin side down onto a baking sheet. Drizzle fillets with lemon juice and sprinkle with salt and pepper. Spread 1/2 teaspoon of Dijon mustard and 1 tablespoon of pesto over the top of each fillet.
Arrange the halved cherry tomatoes on the baking sheet around the salmon. Drizzle with some olive oil and sprinkle with salt and pepper.
Bake for 15-18 minutes (depending on the thickness of your salmon fillets), or until the fish flakes easily with a fork.

Nutrition Facts
Portion Size 78 g/ml
Amount Per Portion 109
Calories
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1.4g 7%
Sodium 512mg 22%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0.6g 2%
Sugar 0.8g
Protein 8.7g 17%
Vitamin D 7.3mcg 36%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 128mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.864 mcg 3%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 2.184 mg 14%
Pantothenic acid [B5] 0.448 mg 9%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 1.428 mcg 0%
Floate [B9] 8.313 mcg 0%
Vitamin C 5.595 mg 6%
Vitamin D 7.268 mcg 36%
Vitamin E 1.268 mg 8%
Vitamin K 27.279 mcg 23%
Betaine 0.099 mg 0%
Choline 42.152 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.4 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 1 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.482 g 0%
Arginine 0.484 g 0%
Aspartic acid 0.825 g 0%
Cysteine 0.089 g 0%
Glutamic acid 1.214 g 0%
Glycine 0.39 g 0%
Histidine 0.238 g 0%
Isoleucine 0.369 g 0%
Leucine 0.653 g 0%
Lysine 0.733 g 0%
Methionine 0.236 g 0%
Phenylalanine 0.315 g 0%
Proline 0.301 g 0%
Serine 0.332 g 0%
Threonine 0.353 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.272 g 0%
Valine 0.414 g 0%
Minerals
Nutrient Amount DV
Calcium 33.49 mg 3%
Copper 0.12 mg 13%
Fluoride 0.11 mcg 0%
Iron 0.59 mg 3%
Magnesium 17.7 mg 4%
Manganese 0.09 mg 4%
Phosphorus 92.51 mg 7%
Potassium 127.87 mg 3%
Selenium 17.06 mcg 31%
Sodium 512.19 mg 22%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 57.037 g 0%
Ash 1.866 g 0%