Your Recipe

Ultra-Satisfying Strawberry Banana Smoothie

Ingredient Amount Calories
Bananas 125g 111kcal
Strawberries 150g 50kcal
Zucchini 185g 39kcal
Chia Seeds 10.2g 50kcal
Tap water 240g 0kcal
Cinnamon ground 0.65g 2kcal
Sea salt 0.75g 0kcal
Peanut butter, smooth style, without salt 32g 191kcal

Recipe Tags:

Food

Recipe Instructions:

You Will Need

1 medium (125 grams) ripe banana, 1 cup chopped

1 heaped cup (150 grams) fresh or frozen strawberries

1 1/2 cups (185 grams) chopped zucchini (about half a medium zucchini)

2 tablespoons nut butter like peanut or almond butter, see our homemade peanut butter recipe

1 tablespoon chia seeds

Pinch ground cinnamon

Pinch sea salt

1 cup water or milk (dairy or non-dairy)

Honey, agave or other sweetener as needed


Directions

1Add banana, strawberries, zucchini, nut butter, chia seeds, cinnamon, salt and the water to a high speed blender. Blend on high until creamy and smooth. Taste then, if needed, adjust with a little sweetener. If the smoothie has trouble blending or seems too thick, add a little more liquid and blend until smooth.

Nutrition Facts
Portion Size 744 g | ml
Amount Per Portion 442
1850
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3.9g 20%
Sodium 320mg 14%
Total Carbohydrate 58g 21%
Dietary Fiber 14g 49%
Sugar 26g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 3.8mg 21%
Potassium 1751mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.106 mcg 6%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 7.82 mg 49%
Pantothenic acid [B5] 1.65 mg 33%
Vitamin B6 0.975 mg 57%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130.877 mcg 0%
Vitamin C 162.348 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 3.538 mg 24%
Vitamin K 4.224 mcg 4%
Betaine 0.581 mg 0%
Choline 41.032 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.7 g 21%
Sugars 26 g 52%
Dietary fiber 13.7 g 49%
Carbohydrate 50.6 g 0%
Net carbs 31.8g
Aminoacids
Nutrient Amount DV
Alanine 0.763 g 0%
Arginine 1.421 g 0%
Aspartic acid 2.145 g 0%
Cysteine 0.189 g 0%
Glutamic acid 2.864 g 0%
Glycine 0.834 g 0%
Histidine 0.457 g 0%
Isoleucine 0.52 g 0%
Leucine 1.066 g 0%
Lysine 0.699 g 0%
Methionine 0.23 g 0%
Phenylalanine 0.757 g 0%
Proline 0.755 g 0%
Serine 0.875 g 0%
Threonine 0.428 g 0%
Tryptophan 0.186 g 0%
Tyrosine 0.503 g 0%
Valine 0.663 g 0%
Minerals
Nutrient Amount DV
Calcium 162.93 mg 13%
Copper 0.62 mg 68%
Fluoride 180.23 mcg 0%
Iron 3.8 mg 21%
Magnesium 205.59 mg 49%
Manganese 2.24 mg 97%
Phosphorus 430.89 mg 34%
Potassium 1751.19 mg 37%
Selenium 9.37 mcg 17%
Sodium 319.79 mg 14%
Zinc 3.24 mg 29%
Other
Nutrient Amount DV
Water 642.427 g 0%
Ash 5.245 g 0%