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Caramelized Cauliflower

Ingredient Amount Calories
Cauliflower 840g 210kcal
Butter without salt 14.2g 102kcal

Recipe Instructions:

1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
1 large cauliflower, cut into florets
1/4 teaspoon red pepper flakes
salt and freshly ground black pepper, to taste

Warm olive oil and melt the butter in a large fry pan over medium heat.
Add the cauliflower florets in an even layer and cook without stirring until lightly browned, 3 to 4 minutes.
Turn and continue cooking until browned, 3 to 4 minutes more. Repeat until all sides are evenly browned, 3 to 5 minutes more.
Drain and season to taste with salt and red and black pepper.

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 78
326
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 2.9g 15%
Sodium 63mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Sugar 4g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 629mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.282 mcg 3%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 1.066 mg 7%
Pantothenic acid [B5] 1.405 mg 28%
Vitamin B6 0.387 mg 23%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 119.807 mcg 0%
Vitamin C 101.22 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 32.799 mcg 27%
Betaine 0 mg 0%
Choline 0.667 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 4 g 8%
Dietary fiber 5 g 18%
Carbohydrate 11.1 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.245 g 0%
Arginine 0.182 g 0%
Aspartic acid 0.374 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.546 g 0%
Glycine 0.15 g 0%
Histidine 0.118 g 0%
Isoleucine 0.151 g 0%
Leucine 0.226 g 0%
Lysine 0.458 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.138 g 0%
Proline 0.152 g 0%
Serine 0.182 g 0%
Threonine 0.161 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.109 g 0%
Valine 0.265 g 0%
Minerals
Nutrient Amount DV
Calcium 47.05 mg 4%
Copper 0.08 mg 9%
Fluoride 2.2 mcg 0%
Iron 0.88 mg 5%
Magnesium 31.57 mg 8%
Manganese 0.33 mg 14%
Phosphorus 93.25 mg 7%
Potassium 628.75 mg 13%
Selenium 1.3 mcg 2%
Sodium 63.39 mg 3%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 193.921 g 0%
Ash 1.599 g 0%