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Rosemary Salmon and Veggies

Ingredient Amount Calories
Asparagus 453.59g 91kcal
Peppers, raw, red, sweet 148g 38kcal
Garlic 3g 4kcal
Salt, table 3g 0kcal
Coconut oil 28g 250kcal
Rosemary fresh 3.4g 4kcal
Vinegar balsamic 28.8g 25kcal
Fish, salmon, Atlantic, wild, raw 681g 967kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges
Directions
1. Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper.
2. Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts
Portion Size 337 g | ml
Amount Per Portion 345
1444
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7.5g 38%
Sodium 371mg 16%
Total Carbohydrate 8.3g 3%
Dietary Fiber 3.3g 12%
Sugar 4.8g
Protein 37g 73%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4.1mg 23%
Potassium 1158mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 122.852 mcg 14%
Thiamin [B1] 0.569 mg 47%
Riboflavin [B2] 0.84 mg 65%
Niacin [B3] 14.866 mg 93%
Pantothenic acid [B5] 3.272 mg 65%
Vitamin B6 1.616 mg 95%
Cobalamin [B12] 5.414 mcg 0%
Floate [B9] 119.498 mcg 0%
Vitamin C 54.13 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.874 mg 12%
Vitamin K 49.041 mcg 41%
Betaine 0.717 mg 0%
Choline 20.411 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.3 g 3%
Sugars 4.8 g 10%
Dietary fiber 3.3 g 12%
Carbohydrate 7.1 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 2.185 g 0%
Arginine 2.143 g 0%
Aspartic acid 4.148 g 0%
Cysteine 0.406 g 0%
Glutamic acid 5.394 g 0%
Glycine 1.678 g 0%
Histidine 1.058 g 0%
Isoleucine 1.652 g 0%
Leucine 2.906 g 0%
Lysine 3.229 g 0%
Methionine 1.043 g 0%
Phenylalanine 1.421 g 0%
Proline 1.28 g 0%
Serine 1.519 g 0%
Threonine 1.594 g 0%
Tryptophan 0.414 g 0%
Tyrosine 1.204 g 0%
Valine 1.885 g 0%
Minerals
Nutrient Amount DV
Calcium 56.48 mg 4%
Copper 0.66 mg 73%
Fluoride 0.02 mcg 0%
Iron 4.07 mg 23%
Magnesium 71.52 mg 17%
Manganese 0.28 mg 12%
Phosphorus 412.16 mg 33%
Potassium 1158.17 mg 25%
Selenium 64.89 mcg 118%
Sodium 371.35 mg 16%
Zinc 1.82 mg 17%
Other
Nutrient Amount DV
Water 262.975 g 0%
Ash 5.964 g 0%