Your Recipe

Dijon Pork Chops

Ingredient Amount Calories
Bread crumbs 37.33g 147kcal

Recipe Instructions:

Ingredients
3 tablespoons Dijon mustard
6 boneless pork loin chops (8 ounces each and 3/4 inch thick)
1/3 cup seasoned bread crumbs
Dash pepper

Directions
Preheat oven to 375°. Spread mustard onto both sides of pork chops; place on a greased baking sheet. Mix bread crumbs with pepper; press onto top and sides of chops.
Bake until lightly browned and a thermometer reads 145°, 20-25 minutes. Let stand 5 minutes before serving.

Nutrition Facts
Portion Size 6 g | ml
Amount Per Portion 25
103
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 46mg 2%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0.3g 1%
Sugar 0.4g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.3mg 2%
Potassium 12mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.413 mg 3%
Pantothenic acid [B5] 0.034 mg 1%
Vitamin B6 0.008 mg 0%
Cobalamin [B12] 0.022 mcg 0%
Floate [B9] 10.204 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.005 mg 0%
Vitamin K 0.479 mcg 0%
Betaine 0 mg 0%
Choline 0.908 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.5 g 2%
Sugars 0.4 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 0 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 0.03 g 0%
Arginine 0.034 g 0%
Aspartic acid 0.048 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.257 g 0%
Glycine 0.03 g 0%
Histidine 0.018 g 0%
Isoleucine 0.034 g 0%
Leucine 0.06 g 0%
Lysine 0.027 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.041 g 0%
Proline 0.085 g 0%
Serine 0.041 g 0%
Threonine 0.027 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.025 g 0%
Valine 0.037 g 0%
Minerals
Nutrient Amount DV
Calcium 11.39 mg 1%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.3 mg 2%
Magnesium 2.68 mg 1%
Manganese 0.06 mg 2%
Phosphorus 10.27 mg 1%
Potassium 12.19 mg 0%
Selenium 1.57 mcg 3%
Sodium 45.54 mg 2%
Zinc 0.09 mg 1%
Other
Nutrient Amount DV
Water 0.405 g 0%
Ash 0.179 g 0%