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No-Fuss Avocado Onion Salad

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 28.8g 6kcal
Honey 21g 64kcal
Olive oil 73.92g 653kcal
Mustard seed ground 79.6g 404kcal
Onions, sweet, raw 331g 106kcal

Recipe Instructions:

3 medium ripe avocados, peeled and thinly sliced
1 large sweet onion, halved and thinly sliced
1/3 cup olive oil
1/4 cup stone-ground mustard
2 tablespoons lemon juice
1 tablespoon honey

Directions
Arrange avocado and onion slices on a large platter. In a small bowl, whisk remaining ingredients; drizzle over salad. Serve immediately.

Nutrition Facts
Portion Size 57 g | ml
Amount Per Portion 123
514
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.2g 6%
Sodium 4.2mg 0%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.9g 7%
Sugar 3.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.8mg 4%
Potassium 146mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.008 mcg 0%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.04 mg 3%
Niacin [B3] 0.572 mg 4%
Pantothenic acid [B5] 0.259 mg 5%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.73 mcg 0%
Vitamin C 3.983 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.491 mg 10%
Vitamin K 6.774 mcg 6%
Betaine 0.315 mg 0%
Choline 11.611 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 3.4 g 7%
Dietary fiber 1.9 g 7%
Carbohydrate 2.7 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.096 g 0%
Arginine 0.17 g 0%
Aspartic acid 0.21 g 0%
Cysteine 0.051 g 0%
Glutamic acid 0.434 g 0%
Glycine 0.124 g 0%
Histidine 0.067 g 0%
Isoleucine 0.093 g 0%
Leucine 0.163 g 0%
Lysine 0.148 g 0%
Methionine 0.039 g 0%
Phenylalanine 0.097 g 0%
Proline 0.204 g 0%
Serine 0.07 g 0%
Threonine 0.07 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.063 g 0%
Valine 0.119 g 0%
Minerals
Nutrient Amount DV
Calcium 24.97 mg 2%
Copper 0.08 mg 9%
Fluoride 1 mcg 0%
Iron 0.8 mg 4%
Magnesium 30.83 mg 7%
Manganese 0.2 mg 9%
Phosphorus 69.13 mg 6%
Potassium 145.85 mg 3%
Selenium 14.01 mcg 25%
Sodium 4.16 mg 0%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 37.17 g 0%
Ash 0.587 g 0%