Your Recipe

Pear and Pistachio Guacamole

Ingredient Amount Calories
Avocados 408g 653kcal
Coriander (Cilantro) Leaves 2g 0kcal
Pistachio 20g 112kcal
Garlic 3g 4kcal
Peppers, jalapeno, raw 25g 7kcal
Coriander ground 1.5g 4kcal
Lime juice 23.01g 6kcal
Pears, raw, red anjou 223g 138kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 Hass avocados, halved, pitted and cubed

2 firm ripe Seckel pears or 1 large Anjou pear, cored and finely diced

2 tablespoons chopped fresh cilantro

1 1/2 tablespoons fresh lime juice

3/4 teaspoon ground coriander

Kosher salt

1 clove garlic, finely chopped

1 small jalapeno, minced with some seeds

Freshly ground black pepper

3 tablespoons chopped roasted pistachios

Lime wedges, for serving

Blue corn tortilla chips, for serving

Directions
Toss together the avocados and pears in a medium bowl. Stir in the cilantro, lime juice, coriander, 1/2 teaspoon salt, the garlic and jalapenos until combined. Add additional salt and pepper to taste.
Transfer to a serving bowl, sprinkle with the pistachios and serve with lime wedges and blue corn tortilla chips.

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 116
484
kcal
kilojoules
% Daily Value *
Total Fat 8.7g 11%
Saturated Fat 1.2g 6%
Sodium 4.3mg 0%
Total Carbohydrate 9.9g 4%
Dietary Fiber 4.7g 17%
Sugar 3.4g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.5mg 3%
Potassium 324mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.086 mcg 1%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 1.018 mg 6%
Pantothenic acid [B5] 0.753 mg 15%
Vitamin B6 0.204 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.834 mcg 0%
Vitamin C 11.483 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 13.453 mcg 11%
Betaine 0.516 mg 0%
Choline 9.164 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.9 g 4%
Sugars 3.4 g 7%
Dietary fiber 4.7 g 17%
Carbohydrate 5.1 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 0.084 g 0%
Arginine 0.104 g 0%
Aspartic acid 0.199 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.266 g 0%
Glycine 0.082 g 0%
Histidine 0.039 g 0%
Isoleucine 0.069 g 0%
Leucine 0.119 g 0%
Lysine 0.101 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.081 g 0%
Proline 0.08 g 0%
Serine 0.096 g 0%
Threonine 0.058 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.038 g 0%
Valine 0.091 g 0%
Minerals
Nutrient Amount DV
Calcium 14.76 mg 1%
Copper 0.15 mg 17%
Fluoride 3.66 mcg 0%
Iron 0.48 mg 3%
Magnesium 21.24 mg 5%
Manganese 0.13 mg 6%
Phosphorus 45.07 mg 4%
Potassium 323.61 mg 7%
Selenium 0.53 mcg 1%
Sodium 4.27 mg 0%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 66.856 g 0%
Ash 1.024 g 0%