Your Recipe

Zuppa Toscana

Ingredient Amount Calories
Kale 42g 15kcal
Onions 150g 60kcal
Potatoes, raw, flesh and skin 213g 164kcal
Cream heavy whipping 200g 680kcal
Garlic 6g 9kcal
Stock, chicken, home-prepared 1000g 360kcal
Sausage, Italian, pork, mild, raw 500g 1450kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g Italian sausage, casings removed
• 2 potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter chicken or vegetable stock
• 200ml heavy cream
• 2 cups kale, chopped
• Salt and black pepper to taste
• Grated Parmesan cheese (for garnish)
Instructions:
1. In a large pot, cook the Italian sausage over medium heat until browned and crumbled. Drain excess fat.
2. Add the onion and garlic to the pot, sauté until softened.
3. Add the diced potatoes and chicken or vegetable stock. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the potatoes are tender.
4. Stir in the heavy cream and chopped kale. Simmer for another 5 minutes.
5. Season with salt and black pepper.
6. Serve hot, garnished with grated Parmesan cheese.



Nutrition Facts
Portion Size 352 g | ml
Amount Per Portion 456
1909
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 15g 77%
Sodium 724mg 31%
Total Carbohydrate 18g 7%
Dietary Fiber 1.5g 5%
Sugar 6g
Protein 18g 36%
Vitamin D 0.5mcg 3%
Calcium 67mg 5%
Iron 2.3mg 13%
Potassium 598mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 155.537 mcg 17%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.44 mg 34%
Niacin [B3] 7.99 mg 50%
Pantothenic acid [B5] 0.332 mg 7%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0.887 mcg 0%
Floate [B9] 24.112 mcg 0%
Vitamin C 16.227 mg 18%
Vitamin D 0.533 mcg 3%
Vitamin E 0.412 mg 3%
Vitamin K 29.499 mcg 25%
Betaine 0.117 mg 0%
Choline 27.021 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.5 g 7%
Sugars 6 g 12%
Dietary fiber 1.5 g 5%
Carbohydrate 10.1 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 0.07 g 0%
Arginine 0.102 g 0%
Aspartic acid 0.286 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.411 g 0%
Glycine 0.06 g 0%
Histidine 0.051 g 0%
Isoleucine 0.09 g 0%
Leucine 0.136 g 0%
Lysine 0.104 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.091 g 0%
Proline 0.139 g 0%
Serine 0.073 g 0%
Threonine 0.082 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.073 g 0%
Valine 0.113 g 0%
Minerals
Nutrient Amount DV
Calcium 66.6 mg 5%
Copper 0.19 mg 21%
Fluoride 1.28 mcg 0%
Iron 2.33 mg 13%
Magnesium 35.56 mg 8%
Manganese 0.2 mg 9%
Phosphorus 202.2 mg 16%
Potassium 598.25 mg 13%
Selenium 14.56 mcg 26%
Sodium 723.51 mg 31%
Zinc 2.09 mg 19%
Other
Nutrient Amount DV
Water 277.175 g 0%
Ash 3.848 g 0%