Your Recipe
Smoky hake, beans & greens
Nutrition Facts | |
Portion Size | 501 g | ml |
Amount Per Portion |
868 3631 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.7g | 12% |
Saturated Fat 1.5g | 8% |
Sodium 244mg | 11% |
Total Carbohydrate 130g | 47% |
Dietary Fiber 34g | 121% |
Sugar 7.9g | |
Protein 75g | 149% |
Vitamin D 0mcg | 0% |
Calcium 650mg | 50% |
Iron 26mg | 142% |
Potassium 4814mg | 102% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 625.062 mcg | 69% |
Thiamin [B1] | 1.058 mg | 88% |
Riboflavin [B2] | 0.664 mg | 51% |
Niacin [B3] | 5.092 mg | 32% |
Pantothenic acid [B5] | 1.593 mg | 32% |
Vitamin B6 | 0.938 mg | 55% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 1032.962 mcg | 0% |
Vitamin C | 42.105 mg | 47% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.258 mg | 28% |
Vitamin K | 644.202 mcg | 537% |
Betaine | 133.447 mg | 0% |
Choline | 159.314 mg | 29% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 129.8 g | 47% |
Sugars | 7.9 g | 16% |
Dietary fiber | 33.8 g | 121% |
Carbohydrate | 127.5 g | 0% |
Net carbs | 121.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.152 g | 0% |
Arginine | 3.13 g | 0% |
Aspartic acid | 6.003 g | 0% |
Cysteine | 0.557 g | 0% |
Glutamic acid | 7.637 g | 0% |
Glycine | 2.009 g | 0% |
Histidine | 1.388 g | 0% |
Isoleucine | 2.261 g | 0% |
Leucine | 4.033 g | 0% |
Lysine | 3.446 g | 0% |
Methionine | 0.773 g | 0% |
Phenylalanine | 2.704 g | 0% |
Proline | 2.143 g | 0% |
Serine | 2.687 g | 0% |
Threonine | 2.133 g | 0% |
Tryptophan | 0.608 g | 0% |
Tyrosine | 1.462 g | 0% |
Valine | 2.664 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 649.9 mg | 50% |
Copper | 2.56 mg | 285% |
Fluoride | 0.21 mcg | 0% |
Iron | 25.53 mg | 142% |
Magnesium | 514.29 mg | 122% |
Manganese | 4.8 mg | 209% |
Phosphorus | 945.81 mg | 76% |
Potassium | 4813.89 mg | 102% |
Selenium | 50.15 mcg | 91% |
Sodium | 244.03 mg | 11% |
Zinc | 10.89 mg | 99% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 275.597 g | 0% |
Ash | 10.772 g | 0% |