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Summer Quinoa Salad with Strawberries & Avocado

Ingredient Amount Calories
Avocados 100g 160kcal
Strawberries 800g 264kcal
Walnuts 75g 491kcal
Cheese feta 150g 398kcal
Maple Syrups 20g 52kcal
Quinoa 54.55g 65kcal
Olive oil 43.33g 383kcal
Mustard, prepared, yellow 29.9g 18kcal
Lime juice 57.5g 14kcal

Recipe Instructions:

Ingredients
For The Salad:
2 avocados , halved, seeded, peeled, and diced
4 cups strawberries , quartered
1/2 cup uncooked quinoa
1/2 cup chopped walnuts , toasted
1 cup crumbled feta cheese
a large handful of arugula
For The Dressing:
1/4 cup freshly squeezed lime juice
1/3 cup olive oil
1 tablespoon maple syrup
2 teaspoons Dijon mustard
salt and pepper , to taste
Instructions
Cook the quinoa according to the package directions and let cool.
In a small jar with a lid, combine the lime juice, olive oil, maple syrup, and mustard. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed.
Toss the strawberries, avocados, cooked quinoa, walnuts, feta, and arugula together in a large bowl. Add the dressing and toss again. Serve.

Nutrition Facts
Portion Size 222 g | ml
Amount Per Portion 307
1286
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 5.5g 27%
Sodium 344mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 5.1g 18%
Sugar 9.2g
Protein 7.3g 15%
Vitamin D 0.1mcg 1%
Calcium 168mg 13%
Iron 1.4mg 8%
Potassium 398mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 34.316 mcg 4%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 1.275 mg 8%
Pantothenic acid [B5] 0.737 mg 15%
Vitamin B6 0.297 mg 17%
Cobalamin [B12] 0.423 mcg 0%
Floate [B9] 70.876 mcg 0%
Vitamin C 83.119 mg 92%
Vitamin D 0.1 mcg 1%
Vitamin E 2 mg 13%
Vitamin K 11.696 mcg 10%
Betaine 0.507 mg 0%
Choline 22.488 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.6 g 7%
Sugars 9.2 g 18%
Dietary fiber 5.1 g 18%
Carbohydrate 18.5 g 0%
Net carbs 10.4g
Aminoacids
Nutrient Amount DV
Alanine 0.336 g 0%
Arginine 0.499 g 0%
Aspartic acid 0.724 g 0%
Cysteine 0.069 g 0%
Glutamic acid 1.231 g 0%
Glycine 0.21 g 0%
Histidine 0.19 g 0%
Isoleucine 0.336 g 0%
Leucine 0.604 g 0%
Lysine 0.451 g 0%
Methionine 0.143 g 0%
Phenylalanine 0.325 g 0%
Proline 0.518 g 0%
Serine 0.491 g 0%
Threonine 0.293 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.27 g 0%
Valine 0.431 g 0%
Minerals
Nutrient Amount DV
Calcium 168.33 mg 13%
Copper 0.33 mg 37%
Fluoride 7.11 mcg 0%
Iron 1.43 mg 8%
Magnesium 56.34 mg 13%
Manganese 1.15 mg 50%
Phosphorus 188.78 mg 15%
Potassium 398.36 mg 8%
Selenium 6.92 mcg 13%
Sodium 343.89 mg 15%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 168.274 g 0%
Ash 2.602 g 0%