Your Recipe

Keto Salt and Vinegar Wings

Ingredient Amount Calories
Salt, table 2.8g 0kcal
Olive oil 14g 124kcal
Garlic powder 1.64g 5kcal
Vinegar cider 57.5g 12kcal
Black pepper, ground 1.15g 3kcal
Chicken, broilers or fryers, wing, meat only, raw 680.39g 857kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 pounds party wings
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon garlic powder
Directions
STEP 1 Prepare the wings
Pat wings dry with a paper towel. Getting excess moisture out of the wings before they bake is critical for crispy wings.

STEP 2 Season and bake
Toss wings in olive oil, salt and pepper. Place on wire rack over a baking sheet. This will allow for air distribution under the chicken wings to ensure crisping at all angles. Bake at 400 degrees for 35 to 40 minutes.

STEP 3
Mix salt and vinegar marinade
In a small bowl, combine apple cider vinegar, salt and garlic powder.

STEP 4
Toss the wings in marinade
Remove wings from the oven and toss in salt and vinegar marinade until coated.

STEP 5
Broil to finish
Place vinegar coated wings back on the tray and broil on high for 1 to 2 minutes.

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 250
1048
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 2.1g 10%
Sodium 410mg 18%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 38g 75%
Vitamin D 0.2mcg 1%
Calcium 25mg 2%
Iron 1.6mg 9%
Potassium 349mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.695 mcg 3%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 12.524 mg 78%
Pantothenic acid [B5] 1.429 mg 29%
Vitamin B6 0.909 mg 53%
Cobalamin [B12] 0.646 mcg 0%
Floate [B9] 7.045 mcg 0%
Vitamin C 2.046 mg 2%
Vitamin D 0.17 mcg 1%
Vitamin E 0.731 mg 5%
Vitamin K 2.579 mcg 2%
Betaine 14.512 mg 0%
Choline 112.244 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.6 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.3 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 2.043 g 0%
Arginine 2.268 g 0%
Aspartic acid 3.342 g 0%
Cysteine 0.479 g 0%
Glutamic acid 5.615 g 0%
Glycine 1.839 g 0%
Histidine 1.162 g 0%
Isoleucine 1.976 g 0%
Leucine 2.811 g 0%
Lysine 3.178 g 0%
Methionine 1.035 g 0%
Phenylalanine 1.487 g 0%
Proline 1.546 g 0%
Serine 1.289 g 0%
Threonine 1.581 g 0%
Tryptophan 0.438 g 0%
Tyrosine 1.265 g 0%
Valine 1.858 g 0%
Minerals
Nutrient Amount DV
Calcium 24.92 mg 2%
Copper 0.08 mg 8%
Fluoride 0.11 mcg 0%
Iron 1.6 mg 9%
Magnesium 38.95 mg 9%
Manganese 0.11 mg 5%
Phosphorus 266.95 mg 21%
Potassium 349.29 mg 7%
Selenium 30.4 mcg 55%
Sodium 410.18 mg 18%
Zinc 2.79 mg 25%
Other
Nutrient Amount DV
Water 141.121 g 0%
Ash 2.162 g 0%