Your Recipe

Roasted Chicken with Squash and Broccoli

Ingredient Amount Calories
Broccoli, raw 225g 77kcal
Coconut oil 42g 375kcal
Squash, winter, butternut, raw 800g 360kcal
Chicken, skin (drumsticks and thighs), raw 798g 3511kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

One head of broccoli, cut into small florets
One medium butternut squash, peeled and diced
3 tablespoons coconut oil, melted
Mixed herb seasoning of your choice
Sea salt to taste
6 chicken drumsticks

INSTRUCTIONS
Preheat oven to 450 degrees.
Toss broccoli and squash with coconut oil in an oven safe baking dish. Sprinkle with salt and herbs.
Arrange chicken on top of vegetables and sprinkle with salt and herbs.
Cover with aluminum foil or oven safe baking dish lid. Place in oven and roast covered for 20 minutes.
Remove foil or lid and roast for an additional 30 minutes or until chicken has reached 165 degrees.

Nutrition Facts
Portion Size 311 g | ml
Amount Per Portion 720
3014
kcal
kilojoules
% Daily Value *
Total Fat 66g 85%
Saturated Fat 22g 110%
Sodium 86mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 3.6g 13%
Sugar 3.6g
Protein 15g 30%
Vitamin D 0.3mcg 1%
Calcium 90mg 7%
Iron 1.7mg 9%
Potassium 746mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 799.428 mcg 89%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 5.251 mg 33%
Pantothenic acid [B5] 1.56 mg 31%
Vitamin B6 0.425 mg 25%
Cobalamin [B12] 0.865 mcg 0%
Floate [B9] 62.285 mcg 0%
Vitamin C 61.45 mg 68%
Vitamin D 0.266 mcg 1%
Vitamin E 2.579 mg 17%
Vitamin K 40.141 mcg 33%
Betaine 11.039 mg 0%
Choline 44.785 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 3.6 g 7%
Dietary fiber 3.6 g 13%
Carbohydrate 2.5 g 0%
Net carbs 15.6g
Aminoacids
Nutrient Amount DV
Alanine 0.969 g 0%
Arginine 1.053 g 0%
Aspartic acid 1.214 g 0%
Cysteine 0.117 g 0%
Glutamic acid 1.946 g 0%
Glycine 1.721 g 0%
Histidine 0.309 g 0%
Isoleucine 0.442 g 0%
Leucine 0.827 g 0%
Lysine 0.829 g 0%
Methionine 0.246 g 0%
Phenylalanine 0.483 g 0%
Proline 1.059 g 0%
Serine 0.56 g 0%
Threonine 0.477 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.365 g 0%
Valine 0.558 g 0%
Minerals
Nutrient Amount DV
Calcium 89.68 mg 7%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 1.7 mg 9%
Magnesium 63.85 mg 15%
Manganese 0.37 mg 16%
Phosphorus 195.1 mg 16%
Potassium 746.1 mg 16%
Selenium 15.04 mcg 27%
Sodium 85.54 mg 4%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 208.407 g 0%
Ash 2.032 g 0%