Your Recipe

Patricia Wells\' Fake Frites

Ingredient Amount Calories
Sea salt 0.275g 0kcal
Potatoes, russet, flesh and skin, raw 907.184g 717kcal

Recipe Instructions:

2 pounds baking potatoes, such as Idaho russets or Bintje, peeled and cut into thick fries, 3/4 inch by 3 inches
2 tablespoons extra-virgin olive oil (up to 3 tablespoons)
1 pinch fine sea salt, to taste

Preheat the oven to 500° F. Bring 1 quart of water to a simmer in the bottom of a steamer. Place the potatoes on the steaming rack, place the rack in the steamer, cover, and steam just until a knife inserted in a potato comes away clean, 10 to 12 minutes. (The potatoes should not be cooked through, or they will tend to fall apart.)
Transfer the steamed potatoes to a bowl and drizzle with oil. Carefully toss to coat evenly with oil. (The potatoes can be prepared to this point several hours in advance. Set aside at room temperature.)
With a large slotted spoon, transfer the potatoes in a single layer to a nonstick baking sheet. Discard any excess oil or liquid. Place the baking sheet in the oven and bake, turning so they brown evenly, until the potatoes are crisp and deep golden brown, 10 to 20 minutes. Remove from the oven, season generously with salt, and serve immediately.

Nutrition Facts
Portion Size 151 g | ml
Amount Per Portion 119
500
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 26mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugar 0.9g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 631mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 1.565 mg 10%
Pantothenic acid [B5] 0.455 mg 9%
Vitamin B6 0.522 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.168 mcg 0%
Vitamin C 8.618 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.015 mg 0%
Vitamin K 2.722 mcg 2%
Betaine 0.302 mg 0%
Choline 19.051 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.4 g 10%
Sugars 0.9 g 2%
Dietary fiber 2 g 7%
Carbohydrate 0 0%
Net carbs 26.4g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 19.66 mg 2%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 1.3 mg 7%
Magnesium 34.81 mg 8%
Manganese 0.24 mg 10%
Phosphorus 83.16 mg 7%
Potassium 630.53 mg 13%
Selenium 0.6 mcg 1%
Sodium 25.57 mg 1%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 118.841 g 0%
Ash 1.709 g 0%