Your Recipe

Mac & Cheese

Ingredient Amount Calories
Cheese cheddar 200g 804kcal
Milk whole 3.25% fat 1220g 744kcal

Recipe Instructions:

Ingredients
for 4 servings

5 cups milk(1 ¼ L)
1 lb elbow macaroni(455 g), dry
2 cups shredded cheddar cheese(200 g)
Preparation
In a large pot, bring the milk to a boil.
Add the pasta and stir constantly until the pasta is cooked, about 10 minutes.
Turn off the heat, then add the cheddar. Stir until the cheese is melted and the pasta is evenly coated.
Enjoy!

Nutrition Facts
Portion Size 355 g | ml
Amount Per Portion 387
1619
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 15g 76%
Sodium 458mg 20%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugar 16g
Protein 21g 42%
Vitamin D 4.3mcg 21%
Calcium 700mg 54%
Iron 0.2mg 1%
Potassium 441mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 308.8 mcg 34%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.729 mg 56%
Niacin [B3] 0.301 mg 2%
Pantothenic acid [B5] 1.343 mg 27%
Vitamin B6 0.143 mg 8%
Cobalamin [B12] 1.923 mcg 0%
Floate [B9] 28.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 4.265 mcg 21%
Vitamin E 0.569 mg 4%
Vitamin K 9.465 mcg 8%
Betaine 2.18 mg 0%
Choline 51.865 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.3 g 6%
Sugars 15.6 g 31%
Dietary fiber 0 g 0%
Carbohydrate 16.3 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.702 g 0%
Arginine 0.548 g 0%
Aspartic acid 1.691 g 0%
Cysteine 0.119 g 0%
Glutamic acid 4.527 g 0%
Glycine 0.463 g 0%
Histidine 0.563 g 0%
Isoleucine 1.1 g 0%
Leucine 1.881 g 0%
Lysine 1.318 g 0%
Methionine 0.527 g 0%
Phenylalanine 1.034 g 0%
Proline 2.197 g 0%
Serine 0.97 g 0%
Threonine 0.931 g 0%
Tryptophan 0.396 g 0%
Tyrosine 1.039 g 0%
Valine 1.33 g 0%
Minerals
Nutrient Amount DV
Calcium 699.65 mg 54%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 0.16 mg 1%
Magnesium 44 mg 10%
Manganese 0.03 mg 1%
Phosphorus 483.7 mg 39%
Potassium 440.6 mg 9%
Selenium 25.54 mcg 46%
Sodium 457.65 mg 20%
Zinc 2.95 mg 27%
Other
Nutrient Amount DV
Water 287.197 g 0%
Ash 3.894 g 0%