Your Recipe
Avocado, Blueberry, Banana, and Chia Smoothie
| Nutrition Facts | |
| Portion Size | 678 g | ml |
| Amount Per Portion |
523 2187 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 28g | 36% |
| Saturated Fat 3.9g | 19% |
| Sodium 191mg | 8% |
| Total Carbohydrate 70g | 26% |
| Dietary Fiber 21g | 75% |
| Sugar 33g | |
| Protein 8.1g | 16% |
| Vitamin D 2.4mcg | 12% |
| Calcium 547mg | 42% |
| Iron 3mg | 17% |
| Potassium 1498mg | 32% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 319.308 mcg | 35% |
| Thiamin [B1] | 0.258 mg | 21% |
| Riboflavin [B2] | 0.389 mg | 30% |
| Niacin [B3] | 5.135 mg | 32% |
| Pantothenic acid [B5] | 2.712 mg | 54% |
| Vitamin B6 | 0.966 mg | 57% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 163.018 mcg | 0% |
| Vitamin C | 40.481 mg | 45% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 10.982 mg | 73% |
| Vitamin K | 60.694 mcg | 51% |
| Betaine | 1.796 mg | 0% |
| Choline | 50.092 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 70.4 g | 26% |
| Sugars | 33.1 g | 66% |
| Dietary fiber | 20.9 g | 75% |
| Carbohydrate | 67.2 g | 0% |
| Net carbs | 37.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.366 g | 0% |
| Arginine | 0.467 g | 0% |
| Aspartic acid | 0.767 g | 0% |
| Cysteine | 0.105 g | 0% |
| Glutamic acid | 1.114 g | 0% |
| Glycine | 0.346 g | 0% |
| Histidine | 0.241 g | 0% |
| Isoleucine | 0.277 g | 0% |
| Leucine | 0.505 g | 0% |
| Lysine | 0.379 g | 0% |
| Methionine | 0.145 g | 0% |
| Phenylalanine | 0.349 g | 0% |
| Proline | 0.303 g | 0% |
| Serine | 0.361 g | 0% |
| Threonine | 0.247 g | 0% |
| Tryptophan | 0.098 g | 0% |
| Tyrosine | 0.156 g | 0% |
| Valine | 0.363 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 546.5 mg | 42% |
| Copper | 0.62 mg | 69% |
| Fluoride | 13.27 mcg | 0% |
| Iron | 3.04 mg | 17% |
| Magnesium | 135.21 mg | 32% |
| Manganese | 1.46 mg | 64% |
| Phosphorus | 233.16 mg | 19% |
| Potassium | 1497.53 mg | 32% |
| Selenium | 7.88 mcg | 14% |
| Sodium | 190.55 mg | 8% |
| Zinc | 2 mg | 18% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 564.558 g | 0% |
| Ash | 6.176 g | 0% |
