Your Recipe

Frozen Honey Mousse

Ingredient Amount Calories
Egg raw whole 200g 286kcal
Egg yolk raw 34g 109kcal
Cream heavy whipping 480g 1632kcal
Honey 152g 462kcal
Salt, kosher 0.75g 0kcal

Recipe Instructions:

4 eggs, separated
2 egg yolks
1/2 cup honey
2 cups heavy cream
1 pinch kosher salt

In a double boiler, off the heat, beat all 6 egg yolks briefly. Move to a burner over medium heat and whisk in the honey. Once integrated, switch to a spatula and stir for 10 minutes, or until the mixture reaches 185° F.
Remove from the heat and set the pan in a bowl of ice, stirring the honey-yolk mixture until it cools. Remove from the ice bath and set aside.
In a cold bowl, whip the cream to soft peaks. In a separate bowl, whisk the egg whites with a pinch of salt until they are just past soft peaks. Gradually fold half the honey mixture into the whites, then fold the remainder carefully into the whipped cream. In a large bowl, gently fold the two together.
Gently smooth the mousse into a serving container or 8 to 10 glasses to about three-quarters full. Cover with plastic wrap and freeze overnight or until firm.

Nutrition Facts
Portion Size 87 g | ml
Amount Per Portion 249
1042
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 12g 60%
Sodium 73mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugar 14g
Protein 4.4g 9%
Vitamin D 1.4mcg 7%
Calcium 48mg 4%
Iron 0.6mg 3%
Potassium 85mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 242.234 mcg 27%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 0.065 mg 0%
Pantothenic acid [B5] 0.656 mg 13%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0.321 mcg 0%
Floate [B9] 16.588 mcg 0%
Vitamin C 0.364 mg 0%
Vitamin D 1.352 mcg 7%
Vitamin E 0.739 mg 5%
Vitamin K 1.643 mcg 1%
Betaine 0.349 mg 0%
Choline 95.078 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.2 g 5%
Sugars 14 g 28%
Dietary fiber 0 g 0%
Carbohydrate 14.2 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.22 g 0%
Arginine 0.234 g 0%
Aspartic acid 0.423 g 0%
Cysteine 0.071 g 0%
Glutamic acid 0.679 g 0%
Glycine 0.136 g 0%
Histidine 0.108 g 0%
Isoleucine 0.235 g 0%
Leucine 0.379 g 0%
Lysine 0.285 g 0%
Methionine 0.121 g 0%
Phenylalanine 0.223 g 0%
Proline 0.283 g 0%
Serine 0.285 g 0%
Threonine 0.196 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.188 g 0%
Valine 0.287 g 0%
Minerals
Nutrient Amount DV
Calcium 48.18 mg 4%
Copper 0.03 mg 3%
Fluoride 2.72 mcg 0%
Iron 0.55 mg 3%
Magnesium 6.23 mg 1%
Manganese 0.02 mg 1%
Phosphorus 81.31 mg 7%
Potassium 84.81 mg 2%
Selenium 9.61 mcg 17%
Sodium 73.1 mg 3%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 47.308 g 0%
Ash 0.555 g 0%