Your Recipe

Simple Sour Cream Chicken Enchiladas

Ingredient Amount Calories
Onions 110g 44kcal
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Butter without salt 56.75g 407kcal
Cheese cheddar 169.5g 681kcal
Bouillon/Chicken broth 490g 1308kcal
Garlic 6g 9kcal
Vegetable oil 14g 124kcal
Wheat flour, white, all-purpose, unenriched 30g 109kcal
Sour cream 240g 475kcal
Cumin, ground 2g 8kcal
Coriander ground 0.9g 3kcal
Tortillas, ready-to-bake or -fry, whole wheat 270g 837kcal

Recipe Instructions:

Ingredients
1 tablespoon vegetable oil
1 onion chopped
2 tablespoons garlic minced
1 tablespoon ground cumin
1/2 tablespoon ground coriander
1 lb chicken breast diced
6 flour tortillas softened
1 1/2 cups cheddar cheese grated divided
1/4 cup butter
1/4 cup all purpose flour
2 cups chicken stock
1 cup sour cream
4 oz can chopped green chilies
Optional
Chopped fresh cilantro
Instructions
Preheat oven to 400 degrees F.
Spray a 9x13 baking dish with cooking spray.
Cook the filling
Heat the oil over medium in a large skillet and cook onion until softened.
Add in the garlic, cumin and coriander and cook for 30 seconds.
Add the chicken and cook until done. Set aside.
Make the sauce
Melt butter in a medium saucepan.
Whisk in the flour to make a roux, stir and cook until bubbly then whisk in chicken stock
Bring to a boil, whisking frequently.
Remove from heat and stir in sour cream and green chilies. Season with salt and pepper.
Assemble
Add a little sauce to the bottom of the baking dish.
Add 1 Tbs cheese to each tortilla and divide cooked chicken evenly between tortillas.
Roll each on up and place seam-side down in the baking dish.
Pour sauce evenly over enchiladas.
Top with remaining cheese.
Bake
Bake at 400F for 20 minutes until cheese is melted and the sauce near edges of baking dish is bubbly.
Remove from oven and let cool for 5 minutes.
If using, sprinkle cilantro over the top.
Devour.

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 702
2939
kcal
kilojoules
% Daily Value *
Total Fat 44g 56%
Saturated Fat 22g 112%
Sodium 19988mg 869%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Sugar 18g
Protein 38g 75%
Vitamin D 0.2mcg 1%
Calcium 518mg 40%
Iron 2.6mg 14%
Potassium 585mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 212.321 mcg 24%
Thiamin [B1] 0.515 mg 43%
Riboflavin [B2] 0.733 mg 56%
Niacin [B3] 7.146 mg 45%
Pantothenic acid [B5] 1.289 mg 26%
Vitamin B6 0.531 mg 31%
Cobalamin [B12] 0.717 mcg 0%
Floate [B9] 106.001 mcg 0%
Vitamin C 2.984 mg 3%
Vitamin D 0.17 mcg 1%
Vitamin E 1.807 mg 12%
Vitamin K 14.105 mcg 12%
Betaine 2.486 mg 0%
Choline 142.802 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.2 g 16%
Sugars 17.6 g 35%
Dietary fiber 5 g 18%
Carbohydrate 17.7 g 0%
Net carbs 26.6g
Aminoacids
Nutrient Amount DV
Alanine 0.844 g 0%
Arginine 0.908 g 0%
Aspartic acid 1.539 g 0%
Cysteine 0.212 g 0%
Glutamic acid 4.111 g 0%
Glycine 0.694 g 0%
Histidine 0.567 g 0%
Isoleucine 0.912 g 0%
Leucine 1.569 g 0%
Lysine 1.221 g 0%
Methionine 0.441 g 0%
Phenylalanine 0.885 g 0%
Proline 1.696 g 0%
Serine 0.789 g 0%
Threonine 0.808 g 0%
Tryptophan 0.322 g 0%
Tyrosine 0.729 g 0%
Valine 1.045 g 0%
Minerals
Nutrient Amount DV
Calcium 518.16 mg 40%
Copper 0.17 mg 19%
Fluoride 0.47 mcg 0%
Iron 2.56 mg 14%
Magnesium 108.82 mg 26%
Manganese 0.23 mg 10%
Phosphorus 528.77 mg 42%
Potassium 584.88 mg 12%
Selenium 57.74 mcg 105%
Sodium 19988.15 mg 869%
Zinc 2.4 mg 22%
Other
Nutrient Amount DV
Water 95.598 g 0%
Ash 43.905 g 0%