Your Recipe

Spanakopita

Ingredient Amount Calories
Butter without salt 50g 359kcal
Cheese feta 150g 398kcal
Puff pastry, frozen, ready-to-bake 250g 1378kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 300g spinach, cooked and chopped
o 150g feta cheese, crumbled
o 10 sheets of filo pastry
o 50g butter, melted
o Herbs: dill, parsley (optional)
• Instructions:
1. Preheat oven to 180°C (350°F).
2. Mix spinach, feta cheese, and herbs (if using) in a bowl.
3. Layer 5 sheets of filo pastry, brushing each with melted butter.
4. Spread spinach mixture evenly over the pastry.
5. Layer the remaining 5 sheets of filo pastry, brushing each with butter.
6. Score the top layers into squares or triangles.
7. Bake for 30-35 minutes until golden brown.

Nutrition Facts
Portion Size 38 g | ml
Amount Per Portion 178
744
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 7.1g 35%
Sodium 195mg 8%
Total Carbohydrate 9.9g 4%
Dietary Fiber 0.3g 1%
Sugar 0.2g
Protein 5.4g 11%
Vitamin D 0.1mcg 0%
Calcium 65mg 5%
Iron 0.6mg 3%
Potassium 21mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.125 mcg 5%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 0.994 mg 6%
Pantothenic acid [B5] 0.125 mg 3%
Vitamin B6 0.058 mg 3%
Cobalamin [B12] 0.218 mcg 0%
Floate [B9] 29.958 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.05 mcg 0%
Vitamin E 0.232 mg 2%
Vitamin K 3.871 mcg 3%
Betaine 0 mg 0%
Choline 4.042 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.9 g 4%
Sugars 0.2 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0.5 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.113 g 0%
Aspartic acid 0.162 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.846 g 0%
Glycine 0.065 g 0%
Histidine 0.083 g 0%
Isoleucine 0.159 g 0%
Leucine 0.284 g 0%
Lysine 0.185 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.162 g 0%
Proline 0.356 g 0%
Serine 0.222 g 0%
Threonine 0.122 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.127 g 0%
Valine 0.2 g 0%
Minerals
Nutrient Amount DV
Calcium 64.71 mg 5%
Copper 0.03 mg 3%
Fluoride 0.12 mcg 0%
Iron 0.62 mg 3%
Magnesium 5.79 mg 1%
Manganese 0.11 mg 5%
Phosphorus 55.63 mg 4%
Potassium 21.46 mg 0%
Selenium 6.96 mcg 13%
Sodium 194.71 mg 8%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 9.345 g 0%
Ash 0.862 g 0%