Your Recipe

Homemade Tortillas

Ingredient Amount Calories
Tap water 180g 0kcal
Olive oil 42g 371kcal
Wheat flour, white, all-purpose, enriched, bleached 240g 874kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

Ingredients
2 cups all-purpose flour
1/2 teaspoon salt
3/4 cup water
3 tablespoons olive oil

Directions
In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding a little flour or water if needed to achieve a smooth dough. Let rest for 10 minutes.
Divide dough into 8 portions. On a lightly floured surface, roll each portion into a 7-in. circle.
In a greased cast-iron or other heavy skillet, cook tortillas over medium heat until lightly browned, about 1 minute on each side. Serve warm.

Nutrition Facts
Portion Size 463 g | ml
Amount Per Portion 1245
5209
kcal
kilojoules
% Daily Value *
Total Fat 44g 57%
Saturated Fat 6.2g 31%
Sodium 308mg 13%
Total Carbohydrate 183g 67%
Dietary Fiber 6.5g 23%
Sugar 0.6g
Protein 25g 49%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 11mg 63%
Potassium 258mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.884 mg 157%
Riboflavin [B2] 1.186 mg 91%
Niacin [B3] 14.17 mg 89%
Pantothenic acid [B5] 1.051 mg 21%
Vitamin B6 0.106 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 698.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.192 mg 41%
Vitamin K 26.004 mcg 22%
Betaine 168.762 mg 0%
Choline 25.086 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 183.1 g 67%
Sugars 0.6 g 1%
Dietary fiber 6.5 g 23%
Carbohydrate 0 g 0%
Net carbs 182.5g
Aminoacids
Nutrient Amount DV
Alanine 0.797 g 0%
Arginine 1.001 g 0%
Aspartic acid 1.044 g 0%
Cysteine 0.526 g 0%
Glutamic acid 8.35 g 0%
Glycine 0.89 g 0%
Histidine 0.552 g 0%
Isoleucine 0.857 g 0%
Leucine 1.704 g 0%
Lysine 0.547 g 0%
Methionine 0.439 g 0%
Phenylalanine 1.248 g 0%
Proline 2.875 g 0%
Serine 1.238 g 0%
Threonine 0.674 g 0%
Tryptophan 0.305 g 0%
Tyrosine 0.749 g 0%
Valine 0.996 g 0%
Minerals
Nutrient Amount DV
Calcium 41.9 mg 3%
Copper 0.35 mg 39%
Fluoride 128.16 mcg 0%
Iron 11.37 mg 63%
Magnesium 55.17 mg 13%
Manganese 1.64 mg 71%
Phosphorus 259.21 mg 21%
Potassium 257.89 mg 5%
Selenium 81.36 mcg 148%
Sodium 307.59 mg 13%
Zinc 1.7 mg 15%
Other
Nutrient Amount DV
Water 208.38 g 0%
Ash 1.308 g 0%