Your Recipe

Cayenne-Pineapple Shot

Ingredient Amount Calories
Apple 225g 117kcal
Pineapples 1002g 501kcal
Lemon juice 50g 11kcal
Honey 13.3g 40kcal
Ginger root 100g 80kcal
Cayenne pepper 1.8g 6kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
50 g lemon juice
100 g fresh ginger
X 3 apples
X 1 large pineapple
X 1 tsp cayenne pepper
X 2 tsp raw honey
Method
Core and deseed the appels, peel the lemon and deseed. Remove the pineapple skin and cut in smaller pieces to fit your juicer.
Wash any dirt from the fresh ginger root and cut into smaller chunks.
Now it’s time for the juicer to do the rest of the job. Don’t ad all the pieces at once, my juicer works better if I slowly ad the pieces and juice.
All the juice collects in a glass beaker, ad the tablespoon of cayenne pepper and 2 table spoons of raw runny honey, shake and serve cold.

Nutrition Facts
Portion Size 348 g | ml
Amount Per Portion 189
790
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 6.7mg 0%
Total Carbohydrate 49g 18%
Dietary Fiber 5.5g 20%
Sugar 34g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1mg 6%
Potassium 461mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.567 mcg 2%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.546 mg 10%
Pantothenic acid [B5] 0.637 mg 13%
Vitamin B6 0.361 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.571 mcg 0%
Vitamin C 128.774 mg 143%
Vitamin D 0 mcg 0%
Vitamin E 0.369 mg 2%
Vitamin K 3.377 mcg 3%
Betaine 0.113 mg 0%
Choline 23.832 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.9 g 18%
Sugars 34 g 68%
Dietary fiber 5.5 g 20%
Carbohydrate 48.9 g 0%
Net carbs 14.8g
Aminoacids
Nutrient Amount DV
Alanine 0.097 g 0%
Arginine 0.062 g 0%
Aspartic acid 0.395 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.253 g 0%
Glycine 0.076 g 0%
Histidine 0.035 g 0%
Isoleucine 0.064 g 0%
Leucine 0.086 g 0%
Lysine 0.086 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.068 g 0%
Proline 0.059 g 0%
Serine 0.105 g 0%
Threonine 0.06 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.053 g 0%
Valine 0.085 g 0%
Minerals
Nutrient Amount DV
Calcium 41.56 mg 3%
Copper 0.36 mg 39%
Fluoride 2.09 mcg 0%
Iron 1 mg 6%
Magnesium 45.12 mg 11%
Manganese 2.41 mg 105%
Phosphorus 37.18 mg 3%
Potassium 460.65 mg 10%
Selenium 0.5 mcg 1%
Sodium 6.71 mg 0%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 295.451 g 0%
Ash 0.918 g 0%