Your Recipe

Sausage and Peppers over Whole-Wheat Pasta with Marinara Sauce

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 119g 31kcal
Peppers, raw, green, sweet 119g 24kcal
Pasta dry 454g 1684kcal
Garlic 9g 13kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 528g 264kcal
Sausage, Italian, sweet, links 454g 676kcal
Pasta, dry, whole-wheat 454g 1598kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb Italian sausage links
• 2 bell peppers (red and green), sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 2 cups marinara sauce
• 1 lb whole-wheat pasta
• Fresh basil, chopped (for garnish)
• Grated Parmesan cheese (optional)
Instructions:
• In a large skillet, cook Italian sausage links over medium heat until browned and cooked through. Remove from skillet and slice.
• In the same skillet, add sliced bell peppers and onion. Sauté until softened, about 5-7 minutes. Add minced garlic and cook for another minute.
• Return sliced sausage to the skillet. Pour marinara sauce over the mixture. Stir well to combine and simmer for a few minutes to heat through.
• Meanwhile, cook whole-wheat pasta according to package instructions until al dente. Drain.
• Serve sausage and peppers over cooked whole-wheat pasta. Garnish with chopped fresh basil and grated Parmesan cheese, if desired.

Nutrition Facts
Portion Size 381 g | ml
Amount Per Portion 725
3034
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.2g 16%
Sodium 828mg 36%
Total Carbohydrate 125g 46%
Dietary Fiber 12g 43%
Sugar 11g
Protein 35g 69%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 7mg 39%
Potassium 1045mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.988 mcg 7%
Thiamin [B1] 1.17 mg 97%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 17.096 mg 107%
Pantothenic acid [B5] 1.383 mg 28%
Vitamin B6 0.766 mg 45%
Cobalamin [B12] 0.787 mcg 0%
Floate [B9] 378.435 mcg 0%
Vitamin C 45.562 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 2.936 mg 20%
Vitamin K 15.932 mcg 13%
Betaine 107.511 mg 0%
Choline 27.556 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 125.1 g 46%
Sugars 10.8 g 22%
Dietary fiber 12.2 g 43%
Carbohydrate 61.5 g 0%
Net carbs 114.3g
Aminoacids
Nutrient Amount DV
Alanine 0.763 g 0%
Arginine 0.843 g 0%
Aspartic acid 1.244 g 0%
Cysteine 0.284 g 0%
Glutamic acid 4.747 g 0%
Glycine 0.719 g 0%
Histidine 0.488 g 0%
Isoleucine 0.734 g 0%
Leucine 1.346 g 0%
Lysine 0.857 g 0%
Methionine 0.302 g 0%
Phenylalanine 0.825 g 0%
Proline 1.537 g 0%
Serine 0.785 g 0%
Threonine 0.688 g 0%
Tryptophan 0.233 g 0%
Tyrosine 0.442 g 0%
Valine 0.838 g 0%
Minerals
Nutrient Amount DV
Calcium 91.47 mg 7%
Copper 0.73 mg 81%
Fluoride 14.29 mcg 0%
Iron 7.01 mg 39%
Magnesium 169.12 mg 40%
Manganese 3.17 mg 138%
Phosphorus 529.07 mg 42%
Potassium 1044.6 mg 22%
Selenium 116.3 mcg 211%
Sodium 827.58 mg 36%
Zinc 4.78 mg 43%
Other
Nutrient Amount DV
Water 205.299 g 0%
Ash 5 g 0%