Your Recipe

Arroz con Pollo

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 119g 31kcal
Rice white long-grain raw 370g 1351kcal
Bouillon/Chicken broth 498g 1330kcal
Garlic 6g 9kcal
Paprika 2.3g 6kcal
Cumin, ground 2.1g 8kcal
Peas, green, frozen, unprepared 134g 103kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 772g 1706kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups white rice, rinsed
• 4 chicken thighs or breasts, bone-in
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 cup frozen peas
• 2 cups chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large skillet or Dutch oven, brown chicken pieces on both sides. Remove and set aside.
2. In the same skillet, sauté onions and garlic until softened. Add bell pepper, cook for 2 minutes.
3. Stir in rice, cumin, and paprika until rice is coated and lightly toasted.
4. Return chicken pieces to the skillet. Add chicken broth, peas, salt, and pepper.
5. Bring to a boil, then reduce heat to low. Cover and simmer until rice is cooked and chicken is tender, about 20-25 minutes.
6. Garnish with chopped cilantro before serving.

Nutrition Facts
Portion Size 513 g | ml
Amount Per Portion 1151
4815
kcal
kilojoules
% Daily Value *
Total Fat 50g 65%
Saturated Fat 13g 66%
Sodium 29926mg 1301%
Total Carbohydrate 108g 39%
Dietary Fiber 4.3g 15%
Sugar 26g
Protein 62g 124%
Vitamin D 0.2mcg 1%
Calcium 299mg 23%
Iron 7.8mg 43%
Potassium 1082mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 140.101 mcg 16%
Thiamin [B1] 0.926 mg 77%
Riboflavin [B2] 0.94 mg 72%
Niacin [B3] 16.871 mg 105%
Pantothenic acid [B5] 2.399 mg 48%
Vitamin B6 1.138 mg 67%
Cobalamin [B12] 1.57 mcg 0%
Floate [B9] 442.549 mcg 0%
Vitamin C 48.768 mg 54%
Vitamin D 0.193 mcg 1%
Vitamin E 1.75 mg 12%
Vitamin K 15.615 mcg 13%
Betaine 19.022 mg 0%
Choline 250.513 mg 46%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 107.7 g 39%
Sugars 26.4 g 53%
Dietary fiber 4.3 g 15%
Carbohydrate 102.4 g 0%
Net carbs 81.3g
Aminoacids
Nutrient Amount DV
Alanine 2.44 g 0%
Arginine 2.985 g 0%
Aspartic acid 3.921 g 0%
Cysteine 0.508 g 0%
Glutamic acid 6.67 g 0%
Glycine 2.325 g 0%
Histidine 1.1 g 0%
Isoleucine 1.776 g 0%
Leucine 3.22 g 0%
Lysine 3.163 g 0%
Methionine 1.036 g 0%
Phenylalanine 1.663 g 0%
Proline 1.879 g 0%
Serine 1.737 g 0%
Threonine 1.745 g 0%
Tryptophan 0.421 g 0%
Tyrosine 1.385 g 0%
Valine 1.978 g 0%
Minerals
Nutrient Amount DV
Calcium 299.22 mg 23%
Copper 0.37 mg 42%
Fluoride 0.41 mcg 0%
Iron 7.8 mg 43%
Magnesium 146.94 mg 35%
Manganese 1.46 mg 64%
Phosphorus 668.86 mg 54%
Potassium 1082.09 mg 23%
Selenium 86.43 mcg 157%
Sodium 29925.73 mg 1301%
Zinc 4.09 mg 37%
Other
Nutrient Amount DV
Water 230.554 g 0%
Ash 64.049 g 0%