Your Recipe
PEAR GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 662 g | ml |
| Amount Per Portion |
230 961 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9.2g | 12% |
| Saturated Fat 1.2g | 6% |
| Sodium 68mg | 3% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 13g | 46% |
| Sugar 18g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 156mg | 12% |
| Iron 3mg | 16% |
| Potassium 788mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 291.313 mcg | 32% |
| Thiamin [B1] | 0.16 mg | 13% |
| Riboflavin [B2] | 0.229 mg | 18% |
| Niacin [B3] | 2.302 mg | 14% |
| Pantothenic acid [B5] | 0.67 mg | 13% |
| Vitamin B6 | 0.275 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 167.335 mcg | 0% |
| Vitamin C | 34.101 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.286 mg | 15% |
| Vitamin K | 305.509 mcg | 255% |
| Betaine | 61.935 mg | 0% |
| Choline | 27.299 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 38.1 g | 14% |
| Sugars | 18.3 g | 37% |
| Dietary fiber | 12.9 g | 46% |
| Carbohydrate | 38.1 g | 0% |
| Net carbs | 19.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.258 g | 0% |
| Arginine | 0.367 g | 0% |
| Aspartic acid | 0.596 g | 0% |
| Cysteine | 0.076 g | 0% |
| Glutamic acid | 0.727 g | 0% |
| Glycine | 0.24 g | 0% |
| Histidine | 0.115 g | 0% |
| Isoleucine | 0.222 g | 0% |
| Leucine | 0.363 g | 0% |
| Lysine | 0.284 g | 0% |
| Methionine | 0.11 g | 0% |
| Phenylalanine | 0.238 g | 0% |
| Proline | 0.221 g | 0% |
| Serine | 0.24 g | 0% |
| Threonine | 0.193 g | 0% |
| Tryptophan | 0.081 g | 0% |
| Tyrosine | 0.145 g | 0% |
| Valine | 0.265 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 156.27 mg | 12% |
| Copper | 0.43 mg | 48% |
| Fluoride | 262.86 mcg | 0% |
| Iron | 2.96 mg | 16% |
| Magnesium | 110.24 mg | 26% |
| Manganese | 0.96 mg | 42% |
| Phosphorus | 159.82 mg | 13% |
| Potassium | 787.88 mg | 17% |
| Selenium | 6.59 mcg | 12% |
| Sodium | 68.24 mg | 3% |
| Zinc | 1.25 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 606.619 g | 0% |
| Ash | 3.09 g | 0% |
