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Arugula Salad with Shrimp

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Arugula 120g 30kcal
Onions 26g 10kcal
Brown sugar 12.5g 48kcal
Salt, table 5.6g 0kcal
Olive oil 14g 124kcal
Black pepper 1.15g 3kcal
Garlic powder 1.58g 5kcal
Paprika 2.3g 6kcal
Cayenne pepper 0.9g 3kcal
Shrimp, raw 453.59g 386kcal
Beans, canned, mature seeds, white 380g 433kcal

Recipe Instructions:

Ingredients
1 pound shrimp raw, peeled and deveined
1 tablespoon brown sugar
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon cayenne
6 cups baby arugula
2 cups white beans drained and rinsed, such as cannellini
1 fennel bulb cored and thinly sliced
1/2 cup onion thinly sliced
1/4 cup lemon juice
1 tablespoon extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
Instructions
In a medium bowl, toss together raw shrimp with next five ingredients (brown sugar through cayenne). Heat a large non-stick skillet over medium-high heat and spray with cooking spray. Add shrimp to pan in single layer and saute until pink, about 3 minutes. Flip shrimp and cook on other side additional 3 minutes; remove from heat.
In a large bowl, toss together arugula with beans, fennel, onion, lemon juice, olive oil, salt and pepper. Add shrimp before serving.

Nutrition Facts
Portion Size 269 g | ml
Amount Per Portion 265
1109
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 0.7g 4%
Sodium 1011mg 44%
Total Carbohydrate 27g 10%
Dietary Fiber 5.6g 20%
Sugar 4.7g
Protein 31g 62%
Vitamin D 0mcg 0%
Calcium 198mg 15%
Iron 4.1mg 23%
Potassium 896mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.622 mcg 6%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.307 mg 2%
Pantothenic acid [B5] 0.356 mg 7%
Vitamin B6 0.133 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 95.746 mcg 0%
Vitamin C 10.726 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.646 mg 11%
Vitamin K 38.583 mcg 32%
Betaine 0.134 mg 0%
Choline 6.513 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.8 g 10%
Sugars 4.7 g 9%
Dietary fiber 5.6 g 20%
Carbohydrate 6.7 g 0%
Net carbs 22.2g
Aminoacids
Nutrient Amount DV
Alanine 0.298 g 0%
Arginine 0.453 g 0%
Aspartic acid 0.868 g 0%
Cysteine 0.078 g 0%
Glutamic acid 1.099 g 0%
Glycine 0.278 g 0%
Histidine 0.196 g 0%
Isoleucine 0.311 g 0%
Leucine 0.563 g 0%
Lysine 0.483 g 0%
Methionine 0.106 g 0%
Phenylalanine 0.381 g 0%
Proline 0.316 g 0%
Serine 0.383 g 0%
Threonine 0.296 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.2 g 0%
Valine 0.371 g 0%
Minerals
Nutrient Amount DV
Calcium 198.48 mg 15%
Copper 0.7 mg 78%
Fluoride 0.2 mcg 0%
Iron 4.13 mg 23%
Magnesium 106.21 mg 25%
Manganese 0.69 mg 30%
Phosphorus 352.43 mg 28%
Potassium 896.14 mg 19%
Selenium 1.86 mcg 3%
Sodium 1010.76 mg 44%
Zinc 2.79 mg 25%
Other
Nutrient Amount DV
Water 202.262 g 0%
Ash 4.456 g 0%