Your Recipe

Banana pancakes

Ingredient Amount Calories
Bananas 101g 90kcal
Egg raw whole 49.6g 71kcal
Wheat flour, white, all-purpose, self-rising, enriched 15.62g 55kcal

Recipe Instructions:

Ingredients
1 small ripe banana
1 medium egg
2 tbsp wholemeal self-raising flour
oil spray
Methods
Step 1
Mash banana in a medium bowl until smooth. Whisk in egg, then flour until smooth. Set aside for 5 minutes.
Step 2
Lightly spray a medium non-stick frying pan with oil and heat over medium heat. Spoon 2 tablespoons batter into pan and spread out with the back of a spoon until 1cm thick. Repeat with remaining batter to make 2 more pancakes
Step 3
Cook for 1–2 minutes or until golden. Turn and cook for 1–2 minutes or until pancakes are golden and cooked through. Serve.

Nutrition Facts
Portion Size 166 g | ml
Amount Per Portion 216
904
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 1.7g 8%
Sodium 258mg 11%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 11%
Sugar 13g
Protein 8.9g 18%
Vitamin D 1mcg 5%
Calcium 86mg 7%
Iron 1.9mg 10%
Potassium 449mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 82.39 mcg 9%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.365 mg 28%
Niacin [B3] 1.62 mg 10%
Pantothenic acid [B5] 1.166 mg 23%
Vitamin B6 0.496 mg 29%
Cobalamin [B12] 0.441 mcg 0%
Floate [B9] 91.465 mcg 0%
Vitamin C 8.787 mg 10%
Vitamin D 0.992 mcg 5%
Vitamin E 0.63 mg 4%
Vitamin K 0.75 mcg 1%
Betaine 0.149 mg 0%
Choline 157.346 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35 g 13%
Sugars 12.5 g 25%
Dietary fiber 3 g 11%
Carbohydrate 23.4 g 0%
Net carbs 22.4g
Aminoacids
Nutrient Amount DV
Alanine 0.454 g 0%
Arginine 0.519 g 0%
Aspartic acid 0.849 g 0%
Cysteine 0.177 g 0%
Glutamic acid 1.503 g 0%
Glycine 0.308 g 0%
Histidine 0.265 g 0%
Isoleucine 0.415 g 0%
Leucine 0.714 g 0%
Lysine 0.537 g 0%
Methionine 0.224 g 0%
Phenylalanine 0.465 g 0%
Proline 0.461 g 0%
Serine 0.599 g 0%
Threonine 0.346 g 0%
Tryptophan 0.111 g 0%
Tyrosine 0.303 g 0%
Valine 0.535 g 0%
Minerals
Nutrient Amount DV
Calcium 85.62 mg 7%
Copper 0.13 mg 15%
Fluoride 2.77 mcg 0%
Iron 1.86 mg 10%
Magnesium 36.19 mg 9%
Manganese 0.47 mg 21%
Phosphorus 213.37 mg 17%
Potassium 449.4 mg 10%
Selenium 21.61 mcg 39%
Sodium 257.79 mg 11%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 115.085 g 0%
Ash 2.03 g 0%