Your Recipe

Easy Roasted Broccoli

Ingredient Amount Calories
Broccoli, raw 396.9g 135kcal
Olive oil 14g 124kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
14 ounces broccoli

1 tablespoon olive oil

salt and ground black pepper to taste

Directions
Preheat the oven to 400 degrees F (200 degrees C).

Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.

Roast in the preheated oven until broccoli is tender and lightly browned, about 18 to 20 minutes.

Nutrition Facts
Portion Size 103 g | ml
Amount Per Portion 65
271
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Sodium 33mg 1%
Total Carbohydrate 6.6g 2%
Dietary Fiber 2.6g 9%
Sugar 1.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.7mg 4%
Potassium 314mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.76 mcg 3%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 0.634 mg 4%
Pantothenic acid [B5] 0.569 mg 11%
Vitamin B6 0.174 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.512 mcg 0%
Vitamin C 88.509 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 1.278 mg 9%
Vitamin K 102.92 mcg 86%
Betaine 0.004 mg 0%
Choline 18.863 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 1.7 g 3%
Dietary fiber 2.6 g 9%
Carbohydrate 6.6 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.103 g 0%
Arginine 0.19 g 0%
Aspartic acid 0.322 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.538 g 0%
Glycine 0.088 g 0%
Histidine 0.059 g 0%
Isoleucine 0.078 g 0%
Leucine 0.128 g 0%
Lysine 0.134 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.116 g 0%
Proline 0.109 g 0%
Serine 0.12 g 0%
Threonine 0.087 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.05 g 0%
Valine 0.124 g 0%
Minerals
Nutrient Amount DV
Calcium 46.67 mg 4%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.74 mg 4%
Magnesium 20.84 mg 5%
Manganese 0.21 mg 9%
Phosphorus 65.49 mg 5%
Potassium 313.59 mg 7%
Selenium 2.48 mcg 5%
Sodium 32.81 mg 1%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 88.608 g 0%
Ash 0.824 g 0%