Your Recipe

Grilled Eggplant Pomegranate Salad

Ingredient Amount Calories
Pomegranates 211g 175kcal
Lemon juice 28.8g 6kcal
Eggplant 916g 229kcal
Cheese feta 112g 297kcal
Honey 21g 64kcal
Garlic 3g 4kcal
Olive oil 43.33g 383kcal
Vinegar distilled 2.4g 0kcal

Recipe Instructions:

Ingredients
2 medium Italian eggplants
1/3 cup olive oil , plus more for grilling
2 tablespoons lemon juice
1/2 teaspoon white wine vinegar
1 teaspoon honey
1 small garlic clove , minced
a handful of parsley leaves , chopped
a small handful of mint leaves , chopped
1/2 cup pomegranate arils
1/2 cup feta cheese , crumbled
salt and freshly ground black pepper , to taste
Instructions
Cut the two ends off the eggplant and slice lengthwise into 1/4 inch slices (or into rounds). Salt the slices to help remove excess moisture and any bitterness from the eggplants and place in a colander. Set aside for about 15 minutes.
Rinse the salt off the eggplant with cold water and pat dry with paper towels. Preheat the grill to medium or heat a grill pan on the stove top over medium-high heat. Make sure it's hot before beginning. Using a pastry brush, lightly brush both sides of each slice of eggplant with the olive oil and sprinkle with salt and pepper. Grill on both sides until you have nice grill marks and the eggplant is pliable, about 3-4 minutes on each side.
In a small jar with a lid, combine the olive oil, lemon juice, vinegar, honey and garlic. Cover and shake until mixed well. Taste, and add salt and pepper as needed.
Cut the grilled eggplant into bite-size pieces and toss with a bit of prepared dressing. Top with the parsley, mint, pomegranate

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 290
1212
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5.4g 27%
Sodium 326mg 14%
Total Carbohydrate 29g 11%
Dietary Fiber 9g 32%
Sugar 20g
Protein 7.2g 14%
Vitamin D 0.1mcg 1%
Calcium 166mg 13%
Iron 1mg 5%
Potassium 680mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 37.29 mcg 4%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.353 mg 27%
Niacin [B3] 1.936 mg 12%
Pantothenic acid [B5] 1.131 mg 23%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0.473 mcg 0%
Floate [B9] 80.953 mcg 0%
Vitamin C 13.465 mg 15%
Vitamin D 0.112 mcg 1%
Vitamin E 2.625 mg 18%
Vitamin K 23.704 mcg 20%
Betaine 0.1 mg 0%
Choline 24.811 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.5 g 11%
Sugars 19.8 g 40%
Dietary fiber 9 g 32%
Carbohydrate 29.5 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0.297 g 0%
Arginine 0.267 g 0%
Aspartic acid 0.599 g 0%
Cysteine 0.038 g 0%
Glutamic acid 1.111 g 0%
Glycine 0.123 g 0%
Histidine 0.165 g 0%
Isoleucine 0.33 g 0%
Leucine 0.54 g 0%
Lysine 0.451 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.289 g 0%
Proline 0.49 g 0%
Serine 0.425 g 0%
Threonine 0.264 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.25 g 0%
Valine 0.422 g 0%
Minerals
Nutrient Amount DV
Calcium 166.17 mg 13%
Copper 0.28 mg 31%
Fluoride 0.37 mcg 0%
Iron 0.97 mg 5%
Magnesium 44.44 mg 11%
Manganese 0.62 mg 27%
Phosphorus 170.27 mg 14%
Potassium 679.53 mg 14%
Selenium 5.31 mcg 10%
Sodium 325.72 mg 14%
Zinc 1.38 mg 13%
Other
Nutrient Amount DV
Water 276.483 g 0%
Ash 3.284 g 0%