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Cardamom Hot Chocolate

Ingredient Amount Calories
Butter without salt 4.7g 34kcal
Milk 3.7% milk fat 244g 156kcal
Dark chocolate 70-85% cacao solids 20g 120kcal
Cardamom 0.75g 2kcal
Vanilla extract 2.1g 6kcal

Recipe Instructions:

1 cup milk
3 green cardamom pods, crushed with the back of a knife
1 teaspoon unsalted butter
2 tablespoons dark chocolate, chopped
1/2 teaspoon vanilla

In a small saucepan, heat milk and cardamom pods over medium-low heat. Let simmer for 10 minutes.
Heat butter and chocolate in another saucepan over medium-low heat. Stir until smooth.
Whisking constantly, add hot milk in a steady stream. Remove from heat and remove cardamom pods. Stir in vanilla and serve immediately.

Nutrition Facts
Portion Size 272 g | ml
Amount Per Portion 318
1330
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 14g 71%
Sodium 124mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 2.4g 9%
Sugar 5g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 309mg 24%
Iron 2.6mg 15%
Potassium 524mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 113.068 mcg 13%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.413 mg 32%
Niacin [B3] 0.435 mg 3%
Pantothenic acid [B5] 0.853 mg 17%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0.942 mcg 0%
Floate [B9] 12.341 mcg 0%
Vitamin C 3.818 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.227 mg 2%
Vitamin K 1.789 mcg 1%
Betaine 0 mg 0%
Choline 0.884 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.3 g 8%
Sugars 5 g 10%
Dietary fiber 2.4 g 9%
Carbohydrate 21 g 0%
Net carbs 16.3g
Aminoacids
Nutrient Amount DV
Alanine 0.277 g 0%
Arginine 0.292 g 0%
Aspartic acid 0.611 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.685 g 0%
Glycine 0.169 g 0%
Histidine 0.218 g 0%
Isoleucine 0.486 g 0%
Leucine 0.787 g 0%
Lysine 0.638 g 0%
Methionine 0.201 g 0%
Phenylalanine 0.387 g 0%
Proline 0.78 g 0%
Serine 0.436 g 0%
Threonine 0.363 g 0%
Tryptophan 0.113 g 0%
Tyrosine 0.387 g 0%
Valine 0.539 g 0%
Minerals
Nutrient Amount DV
Calcium 309.19 mg 24%
Copper 0.38 mg 43%
Fluoride 0.13 mcg 0%
Iron 2.61 mg 15%
Magnesium 79.38 mg 19%
Manganese 0.61 mg 27%
Phosphorus 291.11 mg 23%
Potassium 524.07 mg 11%
Selenium 6.29 mcg 11%
Sodium 124.4 mg 5%
Zinc 1.65 mg 15%
Other
Nutrient Amount DV
Water 216.17 g 0%
Ash 2.274 g 0%