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Quinoa and kale salad with roasted beets and goat cheese

Ingredient Amount Calories
Apple 118g 61kcal
Kale 268g 94kcal
Walnuts 28.7g 188kcal
Quinoa 185g 222kcal
Olive oil 28g 248kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Cheese, goat, soft type 120g 317kcal
Beets, raw 0.138g 0kcal
Cranberries, dried, sweetened 32.5g 100kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
120g Goat Cheese Crumbles
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1 cup quinoa
2 cups water
4 cups kale, cut into strips
2 tsp extra virgin olive oil
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½ pound roasted beets, chopped
¼ cup dried cranberries
1 apple, diced
¼ cup toasted walnuts
2 scallions
Directions
Rinse quinoa and place in saucepan with 2 cups water. Bring to a boil, then reduce heat to medium low, cover, and cook for 15-20 minutes until liquid is absorbed.
Whisk together dressing ingredients and add to cooked quinoa; let quinoa cool to room temperature.
Combine kale, olive oil and salt in a bowl and massage until soft, about 3-4 minutes.
When ready to serve, toss together quinoa, kale, beets, cranberries, apple, walnuts, scallions and generously top with Goat Cheese

Nutrition Facts
Portion Size 203 g | ml
Amount Per Portion 310
1296
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 6g 30%
Sodium 179mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 5.9g 21%
Sugar 10g
Protein 11g 22%
Vitamin D 0.1mcg 1%
Calcium 235mg 18%
Iron 2.8mg 15%
Potassium 409mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 252.74 mcg 28%
Thiamin [B1] 0.181 mg 15%
Riboflavin [B2] 0.424 mg 33%
Niacin [B3] 1.302 mg 8%
Pantothenic acid [B5] 0.516 mg 10%
Vitamin B6 0.289 mg 17%
Cobalamin [B12] 0.057 mcg 0%
Floate [B9] 77.319 mcg 0%
Vitamin C 65.456 mg 73%
Vitamin D 0.12 mcg 1%
Vitamin E 2.111 mg 14%
Vitamin K 282.771 mcg 236%
Betaine 0.303 mg 0%
Choline 20.533 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.1 g 9%
Sugars 10.4 g 21%
Dietary fiber 5.9 g 21%
Carbohydrate 17.9 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 0.338 g 0%
Arginine 0.606 g 0%
Aspartic acid 0.779 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.764 g 0%
Glycine 0.325 g 0%
Histidine 0.357 g 0%
Isoleucine 0.472 g 0%
Leucine 0.833 g 0%
Lysine 0.668 g 0%
Methionine 0.231 g 0%
Phenylalanine 0.464 g 0%
Proline 0.961 g 0%
Serine 0.453 g 0%
Threonine 0.406 g 0%
Tryptophan 0.12 g 0%
Tyrosine 0.358 g 0%
Valine 0.638 g 0%
Minerals
Nutrient Amount DV
Calcium 235.05 mg 18%
Copper 0.47 mg 53%
Fluoride 0.97 mcg 0%
Iron 2.76 mg 15%
Magnesium 71.15 mg 17%
Manganese 1.22 mg 53%
Phosphorus 215.46 mg 17%
Potassium 408.58 mg 9%
Selenium 3.18 mcg 6%
Sodium 178.66 mg 8%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 145.143 g 0%
Ash 2.114 g 0%