Your Recipe

Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches

Ingredient Amount Calories
Peppers, raw, red, sweet 14g 4kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Lettuce, raw, green leaf 19.2g 3kcal
Vinegar balsamic 63.75g 56kcal
Cheese, goat, soft type 141.75g 374kcal
Mushrooms, portabella, raw 453.592g 100kcal

Recipe Instructions:

IngredientsIngredient Checklist

1/4 cup olive oil, plus more for grates

1/4 cup balsamic vinegar

3 garlic cloves, minced

Coarse salt and ground pepper

1 red bell pepper (ribs and seeds removed), cut into 4 equal pieces

8 portobello mushrooms (about 1 pound total), stems removed

4 hamburger buns

5 ounces fresh goat cheese, cut into 4 equal slices

4 lettuce leaves

DirectionsInstructions Checklist
Step 1
In a shallow dish, whisk together oil, vinegar, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper. Add bell pepper and mushrooms; toss gently to coat. Marinate at room temperature for 30 minutes (or refrigerate, up to overnight).

Step 2
Heat grill to medium; lightly oil grates. Grill bell pepper, skin side down, until blackened, about 10 minutes; remove from grill. When cool enough to handle, remove and discard skin; set bell pepper aside. Grill mushrooms, covered, until lightly charred and tender, 3 to 4 minutes per side.

Step 3
Dividing evenly, top bottom half of each bun with bell pepper, mushrooms, goat cheese, and lettuce. Close burgers, and serve immediately.

Nutrition Facts
Portion Size 179 g | ml
Amount Per Portion 168
705
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 5.7g 28%
Sodium 178mg 8%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.7g 6%
Sugar 5.4g
Protein 9.3g 19%
Vitamin D 0.5mcg 2%
Calcium 63mg 5%
Iron 1.3mg 7%
Potassium 466mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 125.315 mcg 14%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.291 mg 22%
Niacin [B3] 5.317 mg 33%
Pantothenic acid [B5] 1.565 mg 31%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0.124 mcg 0%
Floate [B9] 39.505 mcg 0%
Vitamin C 5.624 mg 6%
Vitamin D 0.482 mcg 2%
Vitamin E 0.658 mg 4%
Vitamin K 11.058 mcg 9%
Betaine 6.934 mg 0%
Choline 30.879 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 5.4 g 11%
Dietary fiber 1.7 g 6%
Carbohydrate 1 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.31 g 0%
Arginine 0.306 g 0%
Aspartic acid 0.604 g 0%
Cysteine 0.044 g 0%
Glutamic acid 1.619 g 0%
Glycine 0.191 g 0%
Histidine 0.249 g 0%
Isoleucine 0.374 g 0%
Leucine 0.725 g 0%
Lysine 0.62 g 0%
Methionine 0.211 g 0%
Phenylalanine 0.355 g 0%
Proline 0.885 g 0%
Serine 0.364 g 0%
Threonine 0.367 g 0%
Tryptophan 0.111 g 0%
Tyrosine 0.276 g 0%
Valine 0.549 g 0%
Minerals
Nutrient Amount DV
Calcium 63.4 mg 5%
Copper 0.6 mg 67%
Fluoride 0 mcg 0%
Iron 1.25 mg 7%
Magnesium 9.19 mg 2%
Manganese 0.19 mg 8%
Phosphorus 221.96 mg 18%
Potassium 465.59 mg 10%
Selenium 22.44 mcg 41%
Sodium 178.47 mg 8%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 148.042 g 0%
Ash 1.663 g 0%