Your Recipe
Grilled Portobello, Bell Pepper, and Goat Cheese Sandwiches
Nutrition Facts | |
Portion Size | 179 g | ml |
Amount Per Portion |
168 705 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 5.7g | 28% |
Sodium 178mg | 8% |
Total Carbohydrate 8.2g | 3% |
Dietary Fiber 1.7g | 6% |
Sugar 5.4g | |
Protein 9.3g | 19% |
Vitamin D 0.5mcg | 2% |
Calcium 63mg | 5% |
Iron 1.3mg | 7% |
Potassium 466mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 125.315 mcg | 14% |
Thiamin [B1] | 0.101 mg | 8% |
Riboflavin [B2] | 0.291 mg | 22% |
Niacin [B3] | 5.317 mg | 33% |
Pantothenic acid [B5] | 1.565 mg | 31% |
Vitamin B6 | 0.299 mg | 18% |
Cobalamin [B12] | 0.124 mcg | 0% |
Floate [B9] | 39.505 mcg | 0% |
Vitamin C | 5.624 mg | 6% |
Vitamin D | 0.482 mcg | 2% |
Vitamin E | 0.658 mg | 4% |
Vitamin K | 11.058 mcg | 9% |
Betaine | 6.934 mg | 0% |
Choline | 30.879 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.2 g | 3% |
Sugars | 5.4 g | 11% |
Dietary fiber | 1.7 g | 6% |
Carbohydrate | 1 g | 0% |
Net carbs | 2.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.31 g | 0% |
Arginine | 0.306 g | 0% |
Aspartic acid | 0.604 g | 0% |
Cysteine | 0.044 g | 0% |
Glutamic acid | 1.619 g | 0% |
Glycine | 0.191 g | 0% |
Histidine | 0.249 g | 0% |
Isoleucine | 0.374 g | 0% |
Leucine | 0.725 g | 0% |
Lysine | 0.62 g | 0% |
Methionine | 0.211 g | 0% |
Phenylalanine | 0.355 g | 0% |
Proline | 0.885 g | 0% |
Serine | 0.364 g | 0% |
Threonine | 0.367 g | 0% |
Tryptophan | 0.111 g | 0% |
Tyrosine | 0.276 g | 0% |
Valine | 0.549 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 63.4 mg | 5% |
Copper | 0.6 mg | 67% |
Fluoride | 0 mcg | 0% |
Iron | 1.25 mg | 7% |
Magnesium | 9.19 mg | 2% |
Manganese | 0.19 mg | 8% |
Phosphorus | 221.96 mg | 18% |
Potassium | 465.59 mg | 10% |
Selenium | 22.44 mcg | 41% |
Sodium | 178.47 mg | 8% |
Zinc | 0.98 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 148.042 g | 0% |
Ash | 1.663 g | 0% |