Your Recipe
Sauerkraut and Mustard
| Nutrition Facts | |
| Portion Size | 90 g | ml |
| Amount Per Portion |
23 97 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 661mg | 29% |
| Total Carbohydrate 4.1g | 1% |
| Dietary Fiber 2.8g | 10% |
| Sugar 1.5g | |
| Protein 1.2g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 32mg | 2% |
| Iron 1.3mg | 7% |
| Potassium 150mg | 3% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 1.5 mcg | 0% |
| Thiamin [B1] | 0.042 mg | 4% |
| Riboflavin [B2] | 0.027 mg | 2% |
| Niacin [B3] | 0.192 mg | 1% |
| Pantothenic acid [B5] | 0.108 mg | 2% |
| Vitamin B6 | 0.108 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 19.05 mcg | 0% |
| Vitamin C | 11.07 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.159 mg | 1% |
| Vitamin K | 9.96 mcg | 8% |
| Betaine | 0.405 mg | 0% |
| Choline | 11.16 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 4.1 g | 1% |
| Sugars | 1.5 g | 3% |
| Dietary fiber | 2.8 g | 10% |
| Carbohydrate | 0 | 0% |
| Net carbs | 2.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.047 g | 0% |
| Arginine | 0.078 g | 0% |
| Aspartic acid | 0.124 g | 0% |
| Cysteine | 0.017 g | 0% |
| Glutamic acid | 0.265 g | 0% |
| Glycine | 0.05 g | 0% |
| Histidine | 0.03 g | 0% |
| Isoleucine | 0.038 g | 0% |
| Leucine | 0.066 g | 0% |
| Lysine | 0.063 g | 0% |
| Methionine | 0.018 g | 0% |
| Phenylalanine | 0.041 g | 0% |
| Proline | 0.079 g | 0% |
| Serine | 0.058 g | 0% |
| Threonine | 0.044 g | 0% |
| Tryptophan | 0.007 g | 0% |
| Tyrosine | 0.031 g | 0% |
| Valine | 0.051 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 31.95 mg | 2% |
| Copper | 0.09 mg | 10% |
| Fluoride | 5.48 mcg | 0% |
| Iron | 1.34 mg | 7% |
| Magnesium | 16.95 mg | 4% |
| Manganese | 0.18 mg | 8% |
| Phosphorus | 31.2 mg | 2% |
| Potassium | 150.3 mg | 3% |
| Selenium | 5.48 mcg | 10% |
| Sodium | 661.35 mg | 29% |
| Zinc | 0.24 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 81.93 g | 0% |
| Ash | 2.118 g | 0% |
